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Portugal

Recognised for its expansive sandy beaches and cliffs, stunning views along the coast, friendly hospitality, and historical monuments, Portugal is an endlessly fascinating country. The perfect destination to relax, rejuvenate and to be warmed from the inside out. Portugal offers a range of spa experiences from pampering retreats where you can relax with massages and a glass of wine by the pool, or alternatively opt for stricter weight-loss, detox or stress management programmes. Expect to find the top fitness retreats that will enable you to enjoy the outdoors in the sunshine, hiking around and exploring the countryside and beach activities. Then to recover immerse yourself in our serious medical spas recognised for the best thalassotherapy treatments utilising the natural healing powers of sea water. 

Our offer of wellness holidays in Portugal will help you to adapt and lead a healthier lifestyle. Speak to our wellness consultants, they will advise on the best retreats that are right for you. 

Spas in Portugal
Choose your programme in Portugal
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Longevity Feel Relax
Longevity Cegonha Country Club | Portugal
3 or 5 Nights
There’s many reasons for a relaxation break, feeling tired, stressed or simply just enjoying being pampered, whatever your situation the Longevity Feel Relax programme will work for you.Choose from either a quick pick me up with 3 nights stay available or spend a little longer unwinding with t...
Sharing from £849 pp Singles from £1,069 pp
Sayanna Yoga Retreat
EPIC SANA Algarve | Portugal
This five night dedicated yoga retreat at EPIC SANA combines daily yoga lessons with wellness workshops. During your stay, you will learn the basics of meditation and stress relief, including how to address stress through various breathing techniques. The training at the Sayanna Yoga Retreat will al...
Sharing from £909 pp Singles from £1,101 pp
Vilalara Longevity Thalassa Break
Vilalara Thalassa Resort | Portugal
3 nights
The charming Vilalara Thalassa Resort is the ideal location to forget your troubles and leave stress behind. You will find relief from the pressures of everyday life as you float in one of many outdoor pools, relax in the beautiful gardens or stroll along the golden beach.The resort not only offers ...
Sharing from £970 pp Singles from £1,175 pp
Longevity Feel Rebalanced
Longevity Cegonha Country Club | Portugal
5 or 7 days
Whether you are working too hard, dealing with stress, or just simply want some relaxation and clarity, the Longevity Feel Rebalanced programme works to restore balance and centre the mind.The programme will start with a wellness evaluatio and a nurtrition and wellbeing consultation.The treatments r...
Sharing from £1,085 pp Singles from £1,299 pp
Longevity Feel Fit
Longevity Cegonha Country Club | Portugal
3 or 5 Nights
Nothing quite revitalises the body like a fitness holiday, you get a chance to eat well, reset your body clock, exercise and see the change in yourself. The aim of the Longevity Feel Fit programme is to achieve that happiness and self-fulfilment as you break personal barriers and walk away a stronge...
Sharing from £1,119 pp Singles from £1,339 pp
Longevity Feel Detox
Longevity Cegonha Country Club | Portugal
5 or 7 Nights
Detoxes need not be a struggle or a chore, the Longevity Feel Detox works to the various different needs of each individual and their body.The programme will start with a wellness evaluation and a nutrition and wellbeing consultation, and includes a standard healthy and tasty full board meal plan of...
Sharing from £1,180 pp Singles from £1,399 pp
Longevity Feel Slim
Longevity Cegonha Country Club | Portugal
5 or 7 Nights
It’s fair to say that at some point in our lives we have all struggled with our weight, knowing what diet and exercise to follow without professional direction can be confusion and sometimes defeating. With professional expertise the Longevity Feel Slim programme provides both a holiday and a ...
Sharing from £1,229 pp Singles from £1,449 pp
SAYANNA Better Ageing Programme
EPIC SANA Algarve | Portugal
4 Nights
This specialised programme is specifically designed to delay the ageing physical aspects of the ageing process and leave you looking and feeling younger.The programme will start with a fitness programme to evaluate your current health and wellbeing, the results from which will shape the therapies an...
Sharing from £1,345 pp Singles from £1,599 pp
Longevity Fitness Booster
Vilalara Thalassa Resort | Portugal
3 nights
With a gorgeous golden beach and lush gardens, Vilalara Thalassa Resort is an inspiring locale for a fitness programme. Take time out of your busy schedule to spend just 3 nights at Vilalara to burn some calories, boost your fitness levels and experience a new active lifestyle. During your stay you ...
Sharing from £1,469 pp Singles from £1,689 pp
SAYANNA Mindfulness Retreat
EPIC SANA Algarve | Portugal
5 Nights
EPIC SANA Algarve is ideal for those who are looking for a relaxing experience to learn more about mindfulness and how to achieve it.You will immediately feel at ease in the calm and enviable resort, situated just walking distance from the stunning Praia de Falesia beach.After an introduction to min...
Sharing from £1,490 pp Singles from £1,685 pp
Longevity Juice Fasting Detox
Vilalara Thalassa Resort | Portugal
4 nights
Who says that detox needs to be a solemn process? At Vilalara Thalassa Resort, you can enjoy the benefits of a detox while also resting and relaxing in a calming beach-side setting. By following a medically approved juice fast and detoxifying meal plan, guests will be able to cleanse their bodies an...
Sharing from £1,599 pp Singles from £1,849 pp
Longevity Mindfulness
Vilalara Thalassa Resort | Portugal
3 nights
There is no better destination to escape the stresses of everyday life than Vilalara Thalassa Resort. Take a much needed and well-deserved respite at this beautiful haven. Erol in a stress management programme to release tension, so you can get back to enjoying life. This short 3 night programme esp...
Sharing from £1,629 pp Singles from £1,829 pp
Longevity Bootcamp
Longevity Cegonha Country Club | Portugal
7 Nights
Motivation can be hard to find for many of us, especially when it comes exercise and eating well. The Longevity Bootcamp programme is the perfect way to kick start a new health regime with an intensive week of fitness activities. The programme aims to improve your cardiovascular condition, increase ...
Sharing from £1,645 pp Singles from £1,929 pp
Sayanna Cleansing Detox
EPIC SANA Algarve | Portugal
7 nights
Cleansing your body is the first step to improving your health, increasing vitality, and restoring body and mind balance.This complete detoxification programmes includes a combination of Detox meals, juices and soups with pampering and detoxifying treatments at the Sayanna Wellness centre. You will ...
Sharing from £1,761 pp Singles from £2,030 pp
Sayanna De-Stress
EPIC SANA Algarve | Portugal
7 nights
Properly managing stress can improve your mood, boost immune function, promote longevity and allow you to be more productive. EPIC SANA provides the perfect environment for such a transformation, supporting each guest to experience a shift in habits and leave feeling rejuvenated.This superb resort i...
Sharing from £1,900 pp Singles from £2,169 pp
Longevity Holistic Rebalance
Vilalara Thalassa Resort | Portugal
5 nights
Arrive at the Vilalara Longevity Thalassa Medical Spa and Resort along the incredibly beautiful rust-coloured Algarve coastline. Relax in the seaside gardens and take a stroll along the golden beach as you settle into the resort.If you have been feeling just out of sorts and not quite 100%, enrol in...
Sharing from £2,059 pp Singles from £2,359 pp
Longevity Quick Detox
Vilalara Thalassa Resort | Portugal
5 nights
Vilalara Thalassa Medical Spa and Resort in Portugal offers fantastic detox programmes to help rid the body of all toxins, leaving you feeling refreshed and better than ever. Detox programmes require a certain amount of time to be successful, but this Longevity Quick Detox programme allows guests wi...
Sharing from £2,229 pp Singles from £2,530 pp
Longevity Wellness Booster
Vilalara Thalassa Resort | Portugal
5 nights
The charming Vilalara Thalassa Resort is the ideal location to forget your troubles, leave stress behind and improve your health. Alongside one of many outdoor pools, in the beautiful gardens and on the golden beach, you will find relief from the pressures of everyday life. On this 5 night wellness ...
Sharing from £2,259 pp Singles from £2,559 pp
Longevity Feel Detox & Slim
Longevity Cegonha Country Club | Portugal
7 Nights
Many people can often assume that doing a detox will make them lose weight, however despite the endless benefits of a detox, losing weight is not always guaranteed.The Longevity Feel Detox & Slim programme is designed to achieve both detoxification and weight loss, through a combination of detox...
Sharing from £2,335 pp Singles from £2,620 pp
Insane Fitness
EPIC SANA Algarve | Portugal
The insane fitness programme lasts 5 days and includes five hours per day of intense and varied workouts, including military training, cycling, TRX, cardio circuit, BTT, stretching, cardio box and more. The programme starts with an initial fitness assessment to help structure your week by highlighti...
Sharing from £2,477 pp Singles from £2,746 pp
Sayanna Ultimate Re-Shape Programme
EPIC SANA Algarve | Portugal
Epic SANA is specialised in Fitness retreats that really work. This re-shape weight-loss programme incorporates initial and continuous nutrition evaluation, post programme online expert advice and tailor-made meal plans to help you achieve your weight management goals.The retreat includes 6 days of ...
Sharing from £2,509 pp Singles from £2,778 pp
Longevity Anti-Ageing Check-Up
Vilalara Thalassa Resort | Portugal
It is important to get an annual medical check-up to monitor your health, especially as you age, and the Longevity Medical & Anti-Ageing Check-Up allows you to find out this essential information while you relax in a tranquil, luxurious and secluded beach-front setting. The Full Body Check-Up me...
Sharing from £2,850 pp Singles from £3,130 pp
Longevity Relax & Wellness
Vilalara Thalassa Resort | Portugal
7 nights
Take a break from your hectic life to visit the gorgeous Vilalara Thalassa Resort with verdant gardens and a secluded golden sand beach. Named one of the top five Thalassaotherapy Centres worldwide by Conde Nast Traveller, you will be able to enjoy wonderful saltwater treatments, as determined by a ...
Sharing from £2,860 pp Singles from £3,265 pp
Longevity Active Detox
Vilalara Thalassa Resort | Portugal
7 nights
Vilalara Thalassa Resort provides a luxurious and tranquil beach setting for guests and houses the Vilalara Longevity programmes. The world-class resort provides the ultimate comfort and a unique experience of wellbeing and health.During the Longevity Active Detox Programme, you will cleanse your bo...
Sharing from £3,029 pp Singles from £3,429 pp
Longevity Thalassa Weight Loss
Vilalara Thalassa Resort | Portugal
7 nights
If you are seeking to lose weight and to gain a trimmer figure while situated in a luxurious, tranquil and secluded beach-front setting, then the Longevity Thalassa Weight Loss programme at Vilalara Thalassa Resort will suit you perfectly.In this beautiful haven, you will have access to the faciliti...
Sharing from £3,068 pp Singles from £3,469 pp
Longevity Intense Detox & Weight Loss
Vilalara Thalassa Resort | Portugal
7 or 14 nights
Enjoy a high impact and intensive detox and weight-loss holiday while surrounded by a tranquil and luxurious beach-front setting. At Vilalara Thalassa Resort in Portugal, you will have the chance to check your health imbalances and find out how you can improve your state of health. You will also hav...
Sharing from £5,100 pp Singles from £5,500 pp
Longevity Life Rejuvenation & Anti-Ageing
Vilalara Thalassa Resort | Portugal
7 nights
Has your extraordinarily busy life taken a toll on your body? If so, head to Vilalara Longevity Thalassa & Medical Spa Resort to participate in their extensive Life Rejuvenation & Anti-Ageing programme. Here, you will be able to enjoy the incredible Thalassa facilities and undergo treatments...
Sharing from £7,429 pp Singles from £7,770 pp
Related Articles
Press

"I would like to thank Klaudia very much for all her help at making our holiday a stress free and enjoyable one.Everything was organised brilliantly up to the smallest details.My husbsnd is a wheelchair user and for the first time the hotel was truely wheelchair accessible unlike many other places we have visited.Klaudia made sure of that.we had no problems as well with our private transport as it accomodated our luggage and the wheelchair.
So thank you very much for making thos an enjoyable experience"
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Saturday: 10:00am - 2:00pm
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