Set on the gentle slopes of a lychee and mango plantation, the dense Sal forest to its west, the hills of Mussoorie to its’ north, Vana is an international ashram, a wellness retreat, a world-class sanctuary – all healing and nourishing. Designed by Spanish architectural company Esteva i Esteva, it’s design is both dramatic and serene; sculptured sleek stone and sheer glass, modernist polished buildings with pale wooden floors, and all surrounded by a large courtyard shaded by a grove of mango trees. Bedrooms are soothing and calm - the colour scheme is muted, with wall-to-ceiling windows overlooking the trees and hills. It is the brainchild of owner Veer Singh, a perfectionist with exacting standards.
So who would Vana suit? The answer is everyone that is besieged by the challenges of living in the modern world. For Vana is a haven to escape to, to discover, to be still in, and to heal. There are no pre-determined programmes at Vana Malsi Estate; your schedule will be custom-made for you, following your in-depth consultation with one of the doctors, where you will list your goals for your stay – de-stress, detox, weight loss or maybe some natural healing. The doctors will devise a programme which will nourish you inside and out. Days are gentle: Yoga or a hike in the morning, followed by your prescribed treatments. Quiet reflection time is an important part of the healing process at Vana.
Food is artistically displayed and delicious and served to you based on your body type and the objectives of your retreat. You can choose from two restaurants - Anayu, which serves Moorish traditional Ayurveda food, and Salana, which offers a sublime variety of non-vegetarian, vegetarian and vegan food. All, of course, are locally sourced, seasonal, fresh and organic. Bread is made fresh daily, they even have their own stone mill to ensure the quality of their grounded grains. The sweet-natured waiting staff will guide you through the menu - it’s not about absence or deprivation at Vana, but sensible eating that offers a feast for the senses as well as being healing to the body.
Ayurveda healing is offered alongside traditional Chinese medicine and Tibetan healing – Sowa Rigpa. The doctors and experts are the very best you will find, no expense is spared at Vana. There are on-site nutritionists, visiting monks and experts, Sufi singing sessions and lectures. There are steam rooms, saunas, indoor and outdoor pools, infrared cabins and a well-equipped gym. In the extensive grounds, there are also tennis courts, a herb garden and lots of spots for Yoga and meditation.
The treatment menu is vast, Chi Nei Tsang, (a deep abdominal massage) with Azusa, or perhaps Watsu with Sara, where you are massaged in a warm womb-like pool until you reach a state of complete relaxation. There is stretching like you have never known before with Mayank - limb by limb, muscle by muscle, every knot kneaded until you spring back to life. The fragrant Ayurvedic oils of the heavenly four-handed abhyanga massage, (which finishes with your hair being wrapped in a saffron turban to keep your head warm), the Ku Nye massage performed by two therapists who whisper Sanskrit mantras as they press hot pods into your energy channels. There are many other massages on offer; all performed by magical hands, all from different ancient practices, all working seamlessly together, to make you whole again. All massages are listed for a purpose, all are expertly performed, and are part of your journey to improvement. Vana quite simply is exquisite, it’s a life-changing, profound experience, somewhere to connect with your inner stillness.
Nearest Airport: Dehradun Airport
Transfer Time: Approx. 60 minutes
Including flights, transfers, accommodation, full board and a 5 night programme
Detox | Yoga | Ayurveda | Weight Loss | Emotional Healing | Meditation | Fitness | Traditional Chinese Medicine | Tibetan Healing | Mindfulness
At Vana, the private living spaces bring together various elements of their design philosophy: contemporary aesthetics, bespoke and natural materials, exceptional comfort, thoughtful lighting, design and simplicity. The 69 rooms, 17 suites and 4 villas on the estate peer into the ancient Sal forest or the gardens and orchards, all with balconies or terraces. With a passion for ecology they have used sustainable materials where possible, including bamboo flooring, FSC certified wood and even certified organic linen. The rooms evoke a sense of harmony and wellbeing with a neutral palette of colours and art created by abstract artist Siraj Saxena, allowing guests to rest, reflect and connect with nature.
At this retreat, a nutritious culinary experience is vital for your healing process at Vana. The cuisine encourages guests to see food differently, yet delights, nourishes and heals. The chefs are masters of wellness cooking and understand the delicate balance between different ingredients, flavours, seasons and palettes, to create inspiring food that suits each guest’s body type and retreat objectives.
Guests have two restaurants to choose from:
Featuring international wellness cuisine and a live kitchen.
Bringing together subliminal Indian cuisine with ayurvedic principles and gastronomical technique. While giving due attention to guest wellness objectives, the cuisine is delightful and innovative, and keeps the wellness objectives of each guest in mind. For guests on a panchakarma retreat, Vana offers a separate nurturing space for dining and an appropriate menu.
In addition to the spa activities included in each tailor-made programme, tennis and walking trails are available for outdoor pursuits. For guests who wish to interact, daily activities and common dining tables allow the opportunity to connect with other guests as well as the team at Vana.
- Classical music performances
- Wellness workshops
- Culinary classes in the organic garden
Special spiritual and seasonal retreats will be on offer at Vana at several pre-defined periods each year. Retreat vehicles are available for hire at a per hour charge with a driver, accompanying team member and refreshments.
- Ayurveda centre
- Three yoga studios and a yoga pavilion
- Tibetan treatment rooms
- Wellness center
- Indoor heated pool and outdoor temperature-controlled pool
- 1700 sq ft gymnasium
- Private Watsu treatment room
- Over 55 treatment and consultation rooms
- Lychee & mango orchards
- Salad and herb gardens
- Organic vegetable gardens
- 2 restaurants
- Juice bar
- Walking trails
- 2 tennis courts
Vana is located in the Northern Indian state of Uttarakhand, in the Himalayan foothills, where Hindus traditionally flock to worship on the banks of the Ganges, and where yoga fans –including the Beatles – have come to perfect their art. It’s the perfect spiritual spot, perched on a small plateau with the Sal forest to the west, the hills of Mussoorie to the north, and the small town of Dehradun to the east. Its 35km drive from Jolly Grant Airport, which you can access from London daily via Delhi.
- Go with an open heart and mind, this is the best advise we can give you. You will learn much about yourself, and the more you give of yourself, the more you will take back from Vana.
- Travel light, you get super comfy organic kurta pyjamas daily, so that’s one thing less to worry about.
- There is a well stocked library at Vana, no need to take books either.
- Try the morning Yoga and Om chanting with Dr Dhanraj, you will learn to love these morning rituals.
- Dine at the communal table at mealtimes. Most evening you are joined by one of the Vana doctors or specialists, its fun and very informative.
- Try the Raga therapy, this ancient music practice leads to deep relaxation and peacefulness.
- Take a meditative walk in the yoga orchard, and enjoy the magical bird song.
- Whilst it is recommended you go for a minimum of 5 days, we would suggest a minimum of 10, you will get much more from these extra five nights.
- Visit Rishikesh and Haridwar, two of Hinduism’s holiest northern cities.
Curated Expert Retreats
Vana | India
Experience a selection of curated retreats and programmes between May to October at Vana. The programmes, for the most part, can be done alongside your usual wellness treatments except a few which will require prior sign up. These fixed date retreats will be based on wisdom, arts, music, cuisine, l…
Vana | India
Feel at home at Vana, consider it your refuge. While you rest your mind and body, find ways to just be. Enjoy Vana’s stillness and silence. Benefit from their repertoire of wellness traditions and participate in group sessions. Enjoy nature, music and meditating. Learn and assimilate. Encount…
Vana | India
Focus on particular objectives for your physical health while also working on your mind and emotions. Learn about your body, take back skills and tools to keep it well. Explore all the aspects of your physical wellness from movement and internal systems to natural healing and remedies. Discover the…
Vana Monsoon Special
Vana | India
The monsoon season with its heavy rainfall may not seem like the ideal time to head away on a wellness break, but in actual fact, this is the best time to do an Ayurveda retreat at Vana. Monsoon is actually the best time of the year here — not only for its refreshing tropical rain that turns …
Vana | India
Take time to settle in at Vana, discover it and yourself fully. Explore each of our pillars of wisdom, wellness, learning and giving. Work with physical concerns, the mind and spiritual wisdom equally. Surrender to Vana, craft a new inner and outer journey. Work on your awareness and sense of conne…