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Wellness Experts at Clinique La Prairie
Dedicated to helping patients lead healthier and longer lives, Clinique La Prairie Medical Centre o…
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Stepping out - tips to keep you moving
As it is essential for us to keep moving, the most basic habit change that we can make in our daily…
9 Healthy Diet Myths That Are Making You Gain Weight
There are so many diet fads out there, with supposed 'miracle' results. Whether it is a fit…
An Interview With Six Senses Douro Valley's Wellness Director
We recently spoke with Six Senses Douro Valley's Wellness Director Javier Suarez to find out mo…
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Alkalinity: the concept that defines healthy nutrition
Poor digestion? Lack of energy? Cardiovascular problems? Maybe it all boils down to poor diet and b…
An Interview With Six Senses Douro Valley's Food Director
We recently spoke with Six Senses Douro Valley's Food Director Chef Marc Lorés to find o…
How Your Lifestyle May be Affecting Your Skin
Many of us long for a beautiful complexion and healthy skin. Our skin works hard as a barrier to th…
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The Best Slimming And Weight Loss Holidays In Europe
If you are looking to shed a few kilos after lockdown then why not try one of these European slimmi…
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Ozone therapy, vitality and immune system reinforcement
Greater vitality, more energy to face the day to day, feeling of well-being, strengthening the immu…
Relax, let go and restore flexibility
How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …
How to avoid snacking during quarantine
Experts at VIVAMAYR Altaussee & Maria Wörth explain why people snack, and why there has be…
Top 7 Short Haul Detox Retreats In Europe
If you are looking to detox your body and mind, but don’t want to travel very far then why no…
How the way we breathe can affect our Health
The Coronavirus pandemic has caused everyone to consider the very act of breathing much more. …
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Movement can be done in any number of ways
Exercise has been such a vital lifeline for so many people during the lockdown and we have all had …
MINDFUL EATING FOR TRANSFORMATIVE HEALTH
Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can …
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