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Blog
World's Leading Wellness Hotels 2020
The 22nd World Travel Award winners have been announced. Considered the ultimate accolade in the tr…
Ayurveda and Yoga for Respiratory health
Respiratory health has been well document in traditional systems of wellbeing over several millenni…
Barnyard Millet Porridge
This is a recipe for a tri-doshic breakfast porridge using millet. Millet is sweet, dry, heating an…
Emotional healing with Yoga
Most people turn to yoga to help with physical ailments or improve their physical health. Few reali…
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Homeopathic treatment of insomnia & strengthening immunity
Dr Konstandinos Dardayannopoulos from Euphoria Retreat explains how homoeopathy can help with insom…
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5 Pressure Points to Improve Digestive Issues
With many of us spending the majority of the working week sitting in an office chair, we often end …
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Super Immune Smoothie Recipe
Give your immune system a much-needed nutrient boost with this delicious and healthy green smoothie…
An Interview with Absolute Sanctuary's Head of Wellness Stephanie Rault
We recently sat down for an Interview with Absolute Sanctuary's Head of wellness Stephanie Raul…
Sleep Tips for Insomnia
Ever find yourself lying in bed thinking ‘why can’t I sleep?’ You are not alone, …
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Preparing & adapting to change by Maria Efraimoglou
Euphoria Retreat's Founder, Marina Efraimoglou uses the language of the five elements (the corn…
A Short Guide To The Food At Kamalaya
Some of the oldest Asian healing philosophies, such as Traditional Chinese Medicine and Ayurveda, h…
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Interview With Thanyapura's Fitness Guru Mark Mariani
Mark Mariani is an internationally recognised Strength and Conditioning Specialist and a former Mar…
MINDFULNESS AND MORNING MEDITATION - TERRENCE THE TEACHER
Renowned mindfulness master and clinical hypnotherapist, Terrence the Teacher is the go-to for many…
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Top Wellness Retreats In Europe For Solo Travellers
Many people worry about travelling to a Spa on their own, will they stand out amongst the smug coup…
Karina Stewart at Kamalaya talks about Stress & Burnout
Has there been a rise in demand for stress management programs?Absolutely, we have seen a marked in…
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