The wellness expert and author Liz Earle gives us an insight into her experience with going through…
Though we can all expect certain seasonal changes every year, the effects of shorter days and less …
Put a spring in your step with this recipe for healthy energy balls from the nutritional experts at…
Meg Matthews discusses the underlying symptoms of the menopause and some simple tips to overcome th…
Highly developed countries such as the UK have access to a wider variety of foodstuffs than ever be…
It has been drummed into us all our lives that taking regular exercise is good for the body’s…
As we fall into the Sharad Ritu (Autumn Season) Vana's Ayurvedic doctor has shared some ef…
This warming and budget-friendly red lentil soup recipe from Ayurveda Parkschlösschen is perfe…
Koh Samui is well known for being a haven for wellness with its plethora of resorts focusing on det…
The misconception of yoga is that it is all about doing asanas (postures). Once you are doing asana…
Rancho La Puerta, one of the world’s first destination spas, lies near sunny San Diego in the…
As more and more people are taking the leap to cut meat out of their diet, vegetarianism is on the …
If you are considering going on an intermittent fasting diet, it will reassure you to know that the…
'Exercise – if performed correctly and under medical supervision – can prevent hear…
Ananda's practising Ayurvedic doctor, Dr Matthew tells us how we can improve our gut health wit…
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