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How To Bring Your Diet Back To Balance After The Festive Season
How To Bring Your Diet Back To Balance After The Festive Season

The festive season is technically almost always a complete “write off” on healthy eatin…

Pure Relaxation at Aman Resorts
Pure Relaxation at Aman Resorts

If your busy lifestyle has you feeling burnt out, a restorative wellness holiday can put the pep ba…

How to Prepare for a Detox Retreat
How to Prepare for a Detox Retreat

Detoxification. It sounds intimidating, right? Detox programmes are attractive because they help th…

The Benefits of a Detox Retreat
The Benefits of a Detox Retreat

People decide to detox for all kinds of different reasons, with there being so many benefits cited …

Tips for a Healthy Life Balance from Karina at Kamalaya
Tips for a Healthy Life Balance from Karina at Kamalaya

Karina Stewart is a co-founder of Kamalaya and expert in Traditional Chinese Medicine, fu…

Where to go on a Luxury Detox Holiday
Where to go on a Luxury Detox Holiday

The term detox gets banded around a lot, but what exactly is one? To detox is to abstain from and r…

Top 10 Luxury Detox Retreats in Europe
Top 10 Luxury Detox Retreats in Europe

Detox can be seen as a “no pain, no gain” process. Although you will emerge on the othe…

How to Lose Weight on Holiday
How to Lose Weight on Holiday

Weight-loss and holidays might seem like completely opposing ideas, for many of us weight-loss is a…

Post Summer Detox Guide: Reducing Acidity
Post Summer Detox Guide: Reducing Acidity

Do you have any of the below? Acidity Acid reflux Bloating Heartburn If you have o…

A one-day detox plan by Karina Stewart at Kamalaya Wellness, Thailand
A one-day detox plan by Karina Stewart at Kamalaya Wellness, Thailand

Karina Stewart, co-founder of Kamalaya Wellness Sanctuary, shares with us a one-day …

How to Prepare for a Detox at Absolute Sanctuary
How to Prepare for a Detox at Absolute Sanctuary

Absolute Sanctuary have shared their pre-cleanse recommendations to make sure you are spa-ready and…

Our Favourite Fitness Apps
Our Favourite Fitness Apps

Technology has become more and more integrated into our everyday lives, so it should be no surprise…

Kamalaya Offers New Group Life Enhancement Retreats
Kamalaya Offers New Group Life Enhancement Retreats

Kamalaya, a renowned destination spa in tropical Thailand, now offers Life Enhancement group retrea…

Our Favourite Weight-Loss Holidays
Our Favourite Weight-Loss Holidays

There’s a lot on offer when it comes to weight-loss holidays, with resorts all over the world…

5 Best Stress Relief Programmes
5 Best Stress Relief Programmes

Everyone experiences stress from time to time whether from daily nuisances or big life changes; yet…



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