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Top 3 superfoods nobody is talking about
Top 3 superfoods nobody is talking about

You may be the healthiest person you know: eating only fresh organic, locally produced foods, livin…

Why breaking a cleanse correctly can be as important as the cleanse itself
Why breaking a cleanse correctly can be as important as the cleanse itself

Cleanses can be a real journey. There are moments of struggle, of emotion, of determination……

Simple daily routines to improve your wellbeing
Simple daily routines to improve your wellbeing

Life is so stressful these days, there seems to be something going on every minute of the day with …

Four of Our Favourite Spas for Emotional Healing
Four of Our Favourite Spas for Emotional Healing

There seems to be a spa for every ailment these days, whether you want to stop smoking, lose weight…

Introduction To The Emotional Freedom Technique
Introduction To The Emotional Freedom Technique

If there was a quick, effective and permanent way to clear out your lifetime of "emotional hel…

How our emotions can affect our body
How our emotions can affect our body

Our emotional state is not only pivotal to our happiness and experience of life; it also has an imm…

Emotional Healing with Meditation & Mindfulness
Emotional Healing with Meditation & Mindfulness

Meditation and mindfulness skills and knowledge are highly beneficial for both emotional heali…

Fitness Tips from SHA Wellness Clinic
Fitness Tips from SHA Wellness Clinic

We all know the health benefits of regular exercise but many don’t always have the …

Cellulite: How to prevent it and how to get rid of it
Cellulite: How to prevent it and how to get rid of it

James Davis, Healing Expert and co-founder of 38 Degrees North, shares his expert knowledge on cell…

Top Tips on How to Achieve a Bikini-Ready Body
Top Tips on How to Achieve a Bikini-Ready Body

James Davis from 38 Degrees North shares his expert top tips on how to achieve a bikini-ready body …

How to manage stress: relaxation and meditation
How to manage stress: relaxation and meditation

Nowadays, it is really difficult to find someone who doesn’t suffer from stress. However, as …

How to deal with life challenges
How to deal with life challenges

Healing Expert Nina Grunfeld weighs in with advice on managing the tough times in our lives.  …

The Sleep Guru: How to Use a Mala for Meditation
The Sleep Guru: How to Use a Mala for Meditation

“Just as you wash your hands before eating, clear your mind before engaging with the world&rd…

Vana healthy cuisine: a delicious salad recipe
Vana healthy cuisine: a delicious salad recipe

A delicious and healthy recipe courtesy of Vana in India: Wheat berry, roasted pumpk…

Get a flat, lean stomach with Pilates
Get a flat, lean stomach with Pilates

Everyone desires flat, washboard abs whether you are male or female. It motivates people to religio…



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