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The Benefits of Acupuncture and Tuina for Post-Cancer Patients
The Benefits of Acupuncture and Tuina for Post-Cancer Patients

Practitioners of Traditional Chinese Medicine consider that different pathogenic factors (phlegm, h…

Perimenopause symptoms: All you need to know
Perimenopause symptoms: All you need to know

Perimenopause is the time when a woman’s hormones start to fluctuate thus beginning the trans…

Escape to Vana for a Digital Detox Retreat
Escape to Vana for a Digital Detox Retreat

Why Digital Detox? Did you know that constantly dropping your head to look at your smart phone s…

What Happens to your Brain and Body During a Digital Detox?
What Happens to your Brain and Body During a Digital Detox?

You may well be familiar with the concept of a digital detox, a detox where you give up all your di…

10 Reasons to do a Digital Detox
10 Reasons to do a Digital Detox

Relinquishing all your digital devices may seem like a scary concept, no smartphones, no Wi-Fi, no …

Easy Meditation Techniques
Easy Meditation Techniques

Stress is a killer ‘Sleep is a reachable goal’ is this year’s slogan for World…

The Most Life-Changing Wellness Retreats
The Most Life-Changing Wellness Retreats

People go away on retreats for all kinds of different reasons, to detox, to lose weight, to fix wha…

In-Built Fat Storage Systems that Activate at Menopause
In-Built Fat Storage Systems that Activate at Menopause

Not a lot of people know this but once women reach 40, their biology is already changing and whethe…

The Basics of Menopause: What You Need to Know
The Basics of Menopause: What You Need to Know

The term ‘menopause’ is used to describe the whole of a long-lasting process that perta…

Exercises To Improve Posture And Reduce Pain
Exercises To Improve Posture And Reduce Pain

We all slouch; I bet you are doing it right now, aren't you? Improving posture will benefit you…

GQ India Names Top 9 Wellness Resorts
GQ India Names Top 9 Wellness Resorts

GQ India magazine recently named the top 9 wellness resorts in the world.  Healing Holidays pr…

4 Key Components of New Rocco Forte Spas
4 Key Components of New Rocco Forte Spas

Rocco Forte Hotels, famed for gracious hospitality within landmark accommodation since 1996, launch…

Rocco Forte Health Programmes at Verdura
Rocco Forte Health Programmes at Verdura

Our Rocco Forte Health programmes are based on Sebastian Kneipp’s five pillars - exercis…

AsiaSpa Award 2015 Winners
AsiaSpa Award 2015 Winners

AsiaSpa magazine recently revealed the winners of the coveted 11th annual AsiaSpa Awards to designa…

Neom's Advice on New Year's Resolutions
Neom's Advice on New Year's Resolutions

The experts at Neom Organics answer the frequently asked questions on New Year's resolutions.…



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