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How Fitness Can Help With Mindfulness And Mental Clarity
How Fitness Can Help With Mindfulness And Mental Clarity

There are so many distractions going on around us from digital devices, with all forms of media pro…

Kamalaya Wins Two Prestigious Spa Awards
Kamalaya Wins Two Prestigious Spa Awards

Kamalaya Wellness Sanctuary & Holistic Spa has just recently been honoured with two prestigious…

Detox Retreats: Fasting for the Senses
Detox Retreats: Fasting for the Senses

It has long been accepted that fasting is beneficial for our mind, body, and soul, with the practic…

Sleeping In The City
Sleeping In The City

Life in London can be glorious, that is if you sleep well and feel great. If you are a delicate flo…

An Introduction to Ayurvedic Panchakarma
An Introduction to Ayurvedic Panchakarma

According to Ayurveda, ill health is caused by an imbalance in the Doshas, the energy forces at wor…

Mauli Rituals on Ayurveda
Mauli Rituals on Ayurveda

Ayurveda is an ancient healing system originating in India almost 5000 years ago. Translating as &l…

Yoga and Letting Go
Yoga and Letting Go

Although yoga is most popularly associated with stretching and relaxation, the art of letting go is…

Life Enhancement Mentoring at Kamalaya
Life Enhancement Mentoring at Kamalaya

Deciding that you wish to change or enhance your life can be a difficult step in itself, but the pr…

The Yoga of Non Attachment
The Yoga of Non Attachment

Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowi…

Soufflé Roast Potatoes from Parkhotel Igls
Soufflé Roast Potatoes from Parkhotel Igls

You might be surprised, but this recipe adheres to the Modern Mayr principles that are championed a…

The Benefits of Meditation
The Benefits of Meditation

Albert Einstein once said, “you can’t solve a problem with the same mind that created i…

Do I have to say yes or no? The art of being natural
Do I have to say yes or no? The art of being natural

At Vair Spa, our aim is to promote natural living both for ourselves and our guests. An authentic a…

Manual Lymphatic Drainage Therapy at Absolute Sanctuary
Manual Lymphatic Drainage Therapy at Absolute Sanctuary

As a Naturopath consulting with guests from every corner of the globe, I can say that few people un…

The African superfoods that pack a serious health punch
The African superfoods that pack a serious health punch

It seems like every other day you hear about a brand new superfood – but once in a while…

My Favourite Secret Skin Saviours
My Favourite Secret Skin Saviours

My ila journey began with an 18-month trip around the world, meticulously researching and sourcing …



feefor rating
"Food and the mental well being of the programme were of a very good standard and well delivered with the accommodation provided being good .The spa elements including body wrap,massage ,facial and flotation were below standard with no explanation as to procedure ,clockwatching and little or no supervision.I raised my health and safety concerns at the Centre."
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Saturday: 10:00am - 2:00pm
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