Blog

How to deal with life challenges
How to deal with life challenges

Healing Expert Nina Grunfeld weighs in with advice on managing the tough times in our lives.  …

The Sleep Guru: How to Use a Mala for Meditation
The Sleep Guru: How to Use a Mala for Meditation

“Just as you wash your hands before eating, clear your mind before engaging with the world&rd…

Vana healthy cuisine: a delicious salad recipe
Vana healthy cuisine: a delicious salad recipe

A delicious and healthy recipe courtesy of Vana in India: Wheat berry, roasted pumpk…

Get a flat, lean stomach with Pilates
Get a flat, lean stomach with Pilates

Everyone desires flat, washboard abs whether you are male or female. It motivates people to religio…

Study finds mindfulness is as effective as pills for treating depression
Study finds mindfulness is as effective as pills for treating depression

A recent trial, published in medical journal The Lancet, proposes that mindfulness-based cognitive …

The benefits of a Digital Detox
The benefits of a Digital Detox

Need a break from sensory overload? Want to detox your brain as well as your body? Break free of yo…

The Facts About Sugar
The Facts About Sugar

Usually around this time of year we are starting to think about our summer bodies, putting exercise…

A Mindfulness Exercise to Energise Body and Mind
A Mindfulness Exercise to Energise Body and Mind

Slowing down in a mindful way is an effective way to reduce your stress.  This Mindfulness exe…

Creating Positive changes through Yoga and Meditation
Creating Positive changes through Yoga and Meditation

Yoga and meditation are two practices that I can enthusiastically encourage for anyone seeking to r…

Yoga for Better Relationships
Yoga for Better Relationships

Nowadays our relationships can come under tremendous pressure, not just from juggling work, family …

Yoga Poses to Help You Sleep
Yoga Poses to Help You Sleep

There are many yoga positions you can do to help you get a better night's sleep. I recommend th…

Yoga and Detoxing at Absolute Sanctuary
Yoga and Detoxing at Absolute Sanctuary

Koh Samui is well known for being a haven for wellness with its plethora of resorts focusing on det…

Yoga to cleanse and purify your body
Yoga to cleanse and purify your body

The misconception of yoga is that it is all about doing asanas (postures). Once you are doing asana…

Yoga And Depression
Yoga And Depression

Statistics show that one in four people will experience a mental health issue at some point in thei…

Yoga Poses for Lower Back Pain
Yoga Poses for Lower Back Pain

It is common nowadays for people to have some back pain at some point in their lives and back injur…



feefor rating
"Always willing to help and arrangements were well organised. Karen Williamson was always able to help and was available to ask advice/ alternatives etc for tour organisation. I would definitely ask for her again if booking with you."
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

Email us an enquiry


Would you like us to call you?

call me back

« back

Leave your name and number and we'll call you back as soon as possible.