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Mustique … where Mother Nature reveals her joy
Mustique … where Mother Nature reveals her joy

Following a recent visit to the Caribbean Island of Mustique, Ila Spa Founder Denise Leic…

Chiva-Som:  The perfect weight-loss retreat in Thailand
Chiva-Som: The perfect weight-loss retreat in Thailand

Healing Holidays Sales Director, Chris Wain, visits one of, if not the, best Spas in the …

Modern Mayr Cuisine Recipes
Modern Mayr Cuisine Recipes

Modern Mayr cuisine focuses on a healthy gut and digestive system. The diet is clean and fresh but …

A Healthy Recipe from Chiva-Som
A Healthy Recipe from Chiva-Som

A delicious healthy recipe from Chiva-Som to keep us inspired on our healthy eating journey. Sti…

Weight-loss: Which Method is Right for You?
Weight-loss: Which Method is Right for You?

“Eat very little and exercise all the time. For ages.” This, according to the Independe…

Weight Loss: Small Changes, Big Difference
Weight Loss: Small Changes, Big Difference

Achieving great results is all about consistency. It is the small things done everyday which make t…

The Sleep Guru: Key Ingredients to Sleeping Well
The Sleep Guru: Key Ingredients to Sleeping Well

Our resident blogger and friend The Sleep Guru shares her advice on what the key ing…

Which Austria Spa? Mayr Medicine vs Ayurveda
Which Austria Spa? Mayr Medicine vs Ayurveda

My mission? To immerse myself in the contrasting programmes at two Austrian spas with very differen…

The Sleep Guru: Make 'me time' a must
The Sleep Guru: Make 'me time' a must

I love to watch videos of Tony Robbins speaking; he’s so passionate about his topics, I find …

Advice on How To Sleep Better
Advice on How To Sleep Better

Richard Wiseman first became interested in the science of sleep when he began to experience night t…

SHA Wellness Advice For A Healthy Back
SHA Wellness Advice For A Healthy Back

Back pain is considered by many experts as the “evil of the century". Nearly 8 in 10 peo…

The Sleep Guru: How much sleep do we need?
The Sleep Guru: How much sleep do we need?

In Ayurveda, sleep is one of the three pillars of life (food and love are the other two). We don&rs…

Motivation for the New Year
Motivation for the New Year

Motivation is the only factor that can really help us improve our lifestyle habits for good, allowi…

Is Bad Digestion Keeping You Awake?
Is Bad Digestion Keeping You Awake?

Did you know that bad digestion issues can considerably affect the quality of our night n…

Karina's Tips for the Festive Season
Karina's Tips for the Festive Season

After her essential tips for a healthy mind and balance, our guest blogger Karina Stewart - pr…



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