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The Best Wellness Retreats In Thailand
The Best Wellness Retreats In Thailand

For decades now weary Spa-goers have travelled in droves to the land of smiles for wellness retreat…

Our Selection Of Luxury Spa Resorts In Italy
Our Selection Of Luxury Spa Resorts In Italy

From the fresh air of the Alps to the rolling hills of Tuscany, Italy provides the most luxurious r…

What Is Reflexology?
What Is Reflexology?

The experts at SHA Wellness Clinic in Spain kindly sat down with us recently to give us the lowdown…

L'Albereta: Our Review
L'Albereta: Our Review

Healing Holidays Founder, Frances Geoghegan, shares her lowdown on her recent stay at L'Alberet…

Why Weight Loss and Detox Aren't Synonymous
Why Weight Loss and Detox Aren't Synonymous

Weight loss. Detoxing—programs that aim to remove toxins that can harm the body—can lea…

How To Boost Your Immune System This Autumn
How To Boost Your Immune System This Autumn

Buttressing the immune system is important now that the days are getting shorter as the cold time o…

Ayurveda And Men
Ayurveda And Men

As a holistic approach Ayurveda affects all areas of life. Of course, it is not primarily gender th…

Ayurveda Breakfast: 6 Great And Tasty Recipes
Ayurveda Breakfast: 6 Great And Tasty Recipes

An ayurvedic breakfast is an ideal way to start your day - it's light, but it nourishes you wel…

Samahita - Review by Healing Holidays
Samahita - Review by Healing Holidays

Frances Geoghegan, Healing Holidays founder on why Samahita makes for an excellent yoga retreat. &n…

11 Ways a Detox will improve how you feel
11 Ways a Detox will improve how you feel

As toxins are removed from the body, the benefits of the detoxification will begin to show, you wil…

5 foods that will improve digestion & reduce bloating
5 foods that will improve digestion & reduce bloating

A Short Guide To The Food At Kamalaya
A Short Guide To The Food At Kamalaya

Some of the oldest Asian healing philosophies, such as Traditional Chinese Medicine and Ayurveda, h…

A Hearty Detox Soup to welcome Autumn
A Hearty Detox Soup to welcome Autumn

The chill of  Autumn is here, so why not try this hearty soup recipe by SHA WellnessClinic Nut…

How To Prepare For A Panchakarma
How To Prepare For A Panchakarma

From experience, Ayurveda Parkschlosschen in Germany know that an Ayurvedic cleanse with Panchakarm…

A Short Guide To The Food At SHA Wellness Clinic
A Short Guide To The Food At SHA Wellness Clinic

The award-winning SHA Wellness Clinic in Spain offers three different types of healthy eating menus…



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