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The Hidden Impact Of Stress On Your Waistline
The Hidden Impact Of Stress On Your Waistline

You’re hitting the gym four times a week, you’re eating well and cutting down on alcoho…

5 Fitness tips to keep you motivated in the winter months
5 Fitness tips to keep you motivated in the winter months

Struggling to maintain the exercise routine you managed to perfect in the summer months? Well, you …

Europe's Top 10 Spas
Europe's Top 10 Spas

For spa breaks, Europe has become the go-to place for millions of people from all over the world. T…

Ginger Turmeric Carrot Soup Recipe
Ginger Turmeric Carrot Soup Recipe

SHA Wellness Clinic's nutrition expert Melanie Waxman has shared this anti-inflammatory healthy…

Why men need to talk more
Why men need to talk more

‘Man up’, ‘boys don’t cry’, ‘strong and silent’, ‘b…

Buckwheat Beetroot Dumplings On Pumpkin Ragout Recipe
Buckwheat Beetroot Dumplings On Pumpkin Ragout Recipe

Fancy a seasonal recipe? Lanserhof's chef Karsten Wolf has created vegan, basic and gluten-free…

How Can I Give My Life Purpose And Meaning
How Can I Give My Life Purpose And Meaning

Research suggests life purpose is strongly associated with improved mental and physical health outc…

How To Make The Most Out Of A Couples Retreat
How To Make The Most Out Of A Couples Retreat

Sometimes, a couple’s getaway is exactly what you and your partner need to relax, rekindle an…

The hottest Pilates Retreats for 2019
The hottest Pilates Retreats for 2019

Pilates has fast become one of the most popular forms of exercise, and for this reasons more and mo…

Top 4 Spanish Wellness Retreats
Top 4 Spanish Wellness Retreats

Spain is one of the top holiday destinations for British holidaymakers. The pleasantly warm climate…

Warming Tumeric Latte Recipe
Warming Tumeric Latte Recipe

If you haven’t heard of Turmeric Lattes yet then it’s about time you tried this wonderf…

The Benefits Of A Fitness Retreat
The Benefits Of A Fitness Retreat

Often, the idea of a fitness retreat can seem unusual to travellers looking to book their next geta…

Five Reasons Why You Must Visit Switzerland For Your Next Wellness Holiday
Five Reasons Why You Must Visit Switzerland For Your Next Wellness Holiday

Switzerland is a wonderful choice for a wellness holiday, as the air is unbelievably fresh, the vie…

How And Why Reduced Daylight Has A Negative Effect On Our Mood
How And Why Reduced Daylight Has A Negative Effect On Our Mood

Though we can all expect certain seasonal changes every year, the effects of shorter days and less …

10 Reasons Why Meditation Is Good for Your Health
10 Reasons Why Meditation Is Good for Your Health

While it’s often depicted this way, meditation is more than chanting “Om” and sit…



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