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The 5 Best Foods To Boost Your Metabolism
The 5 Best Foods To Boost Your Metabolism

Metabolism, or metabolic rate, is the chemical reaction that breaks down energy in our bodies, in o…

Quinoa Beetroot Risotto Recipe By Vana
Quinoa Beetroot Risotto Recipe By Vana

This quinoa betroot risotto recipe is one of Vana's most loved, winter dishes. This recipe, lik…

Weight Loss & Traditional Chinese Medicine
Weight Loss & Traditional Chinese Medicine

SHA Wellness Clinic's Traditional Chinese Medicine (TCM) Specialist, Philippa Harvey, explains …

A Guide To Herbal Teas & Their Benefits
A Guide To Herbal Teas & Their Benefits

We recently sat down with Park Igls, a medical clinic in Austria that adheres to the Mayr principle…

A Year Of Abstinence: The Benefits Of Going Alcohol-Free
A Year Of Abstinence: The Benefits Of Going Alcohol-Free

The start of a new year, going sober for October, after a particularly heavy weekend. There are cer…

The Power Of Exercise During Chemo And Cancer Recovery
The Power Of Exercise During Chemo And Cancer Recovery

With loads of doctor’s appointments to go to, lab visits to sit through, and medications to t…

What Is Fibromyalgia?
What Is Fibromyalgia?

Roughly 28 million adults in the U.K. suffer from chronic pain, some of whom may be living with a p…

The Importance Of Self Care When Recovering From Eating Disorders
The Importance Of Self Care When Recovering From Eating Disorders

For people who have suffered from eating disorders, self love and self compassion may feel foreign …

The Hidden Impact Of Stress On Your Waistline
The Hidden Impact Of Stress On Your Waistline

You’re hitting the gym four times a week, you’re eating well and cutting down on alcoho…

5 Fitness tips to keep you motivated in the winter months
5 Fitness tips to keep you motivated in the winter months

Struggling to maintain the exercise routine you managed to perfect in the summer months? Well, you …

Europe's Top 10 Spas
Europe's Top 10 Spas

For spa breaks, Europe has become the go-to place for millions of people from all over the world. T…

Ginger Turmeric Carrot Soup Recipe
Ginger Turmeric Carrot Soup Recipe

SHA Wellness Clinic's nutrition expert Melanie Waxman has shared this anti-inflammatory healthy…

Why men need to talk more
Why men need to talk more

‘Man up’, ‘boys don’t cry’, ‘strong and silent’, ‘b…

Buckwheat Beetroot Dumplings On Pumpkin Ragout Recipe
Buckwheat Beetroot Dumplings On Pumpkin Ragout Recipe

Fancy a seasonal recipe? Lanserhof's chef Karsten Wolf has created vegan, basic and gluten-free…

How Can I Give My Life Purpose And Meaning
How Can I Give My Life Purpose And Meaning

Research suggests life purpose is strongly associated with improved mental and physical health outc…



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"Absolutely perfect. I was in contact with Klaudia Orr. She prepared my holiday exactly based on my requirements. She was very helpful and also she replied my emails/queries in very short time, I really apprecited her always positive and nice attitude. Many thanks to Klaudia, many thanks to all staff from Absolute Sanctuary at Koh Samui. Amazing place, Be Fit program, joga classes, pilatess reformer & wellness program delightfully recharged my baterie and put my body & mind into balance again after very busy working months:) I enjoyed my 8 days so much. Good luck to Healing Holiday & ABSOLUTE SANCTUARY. Once again THANKS ALL OF YOU:)"
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