Ayurveda Sleep and Wellbeing Retreat
Health Expert for Healing Holidays, Anandi, will host an Ayurveda sleep and wellbeing retreat in Italy this May. After suffering from sleep problems for a decade, Anandi gained the expertise to overcome these issues through methods of relaxation, breathing and meditation techniques. Now, a qualified NLP instructor and Chopra-certified Primordial Sound Meditation Instructor, Anandi seeks to help others find holistic sleep solutions.
Join Anandi, the Sleep Guru, from 18 May to 23 May on her intimate sleep retreat in order to gain tools to combat sleeplessness, stress and exhaustion. Restore balance to your mind and body in the serenity of Eremito, a restored fourteenth-century monastery nestled deep in the Umbrian forest. You will explore deeper aspects of yoga and Ayurvedic healing, and leave the retreat well-rested, having learned new ways to relax, recharge and re-energise.