Fitness

Best European Fitness Retreats
Best European Fitness Retreats

  With summer just around the corner, there is no better time to get in shape than the pres…

5 health and fitness tips from Verdura Resort
5 health and fitness tips from Verdura Resort

With a background in Sports Science and an interest in many active sports, Marcello Mulato assumed …

Fitness - Getting Ready for the Summer Season
Fitness - Getting Ready for the Summer Season

As temperatures rise, we not only shed our outer layers and don breezy clothing, we want to feel li…

How Fitness Can Help With Mindfulness And Mental Clarity
How Fitness Can Help With Mindfulness And Mental Clarity

There are so many distractions going on around us from digital devices, with all forms of media pro…

Keeping Fit On The Move
Keeping Fit On The Move

Whether you are away on holiday or on business, it can be really difficult to find the time to sque…

Setting Your Fitness Goals And How To Achieve Them
Setting Your Fitness Goals And How To Achieve Them

Much can be achieved in a month if the goals you set are SMART. When we don’t have anything s…

GET LEAN AND TONED WITH ABSOLUTE SANCTUARY'S PILATES REFORMER HOLIDAYS
GET LEAN AND TONED WITH ABSOLUTE SANCTUARY'S PILATES REFORMER HOLIDAYS

Fitness holidays are growing in demand as individuals are recognising the need to get away and shap…

Fitness Tips from SHA Wellness Clinic
Fitness Tips from SHA Wellness Clinic

We all know the health benefits of regular exercise but many don’t always have the …

Top Tips on How to Achieve a Bikini-Ready Body
Top Tips on How to Achieve a Bikini-Ready Body

James Davis from 38 Degrees North shares his expert top tips on how to achieve a bikini-ready body …

Get a flat, lean stomach with Pilates
Get a flat, lean stomach with Pilates

Everyone desires flat, washboard abs whether you are male or female. It motivates people to religio…

Motivation for the New Year
Motivation for the New Year

Motivation is the only factor that can really help us improve our lifestyle habits for good, allowi…

Top Outdoor Fitness Retreats
Top Outdoor Fitness Retreats

Here are our favourite destinations for outdoor fitness retreats at the moment: Six Senses Zighy…

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feefor rating
"Always willing to help and arrangements were well organised. Karen Williamson was always able to help and was available to ask advice/ alternatives etc for tour organisation. I would definitely ask for her again if booking with you."
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