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Tips For A Healthy Back By Paulo Fonte
Tips For A Healthy Back By Paulo Fonte

Paulo Fonte is a Doctor of Traditional Chinese Medicine (TCM) and a Physiotherapist at Palacio Esto…

Guilt Free Healthy Recipes From Palacio Estoril
Guilt Free Healthy Recipes From Palacio Estoril

“Let food be thy medicine and medicine be thy food.” – HippocratesAt th…

The Top Ten Benefits of Ginger
The Top Ten Benefits of Ginger

Ginger, botanically known as Zingiber officinale, is one of the top Philippine Medicinal Plants use…

Hot Beetroot Soup With Feta By Euphoria
Hot Beetroot Soup With Feta By Euphoria

Taking inspiration from the ancient Greek word for Earth (Γαία), the GAIA restaur…

What to pack for a healing holiday
What to pack for a healing holiday

You’ve now carefully chosen your healing holiday, but now the stressful question has arisen; …

Vana Retreat for Children in August
Vana Retreat for Children in August

From May this year, Vana will have three week-long retreats for children between 0 to 16 years, fro…

How To Stay Healthy Training For Your Next Big Challenge
How To Stay Healthy Training For Your Next Big Challenge

Run a trail marathon in the Alps, swim across Lake Windermere, climb Mount Kilimanjaro – does…

The 5 Best Foods To Boost Your Metabolism
The 5 Best Foods To Boost Your Metabolism

Metabolism, or metabolic rate, is the chemical reaction that breaks down energy in our bodies, in o…

Quinoa Beetroot Risotto Recipe By Vana
Quinoa Beetroot Risotto Recipe By Vana

This quinoa betroot risotto recipe is one of Vana's most loved, winter dishes. This recipe, lik…

Weight Loss & Traditional Chinese Medicine
Weight Loss & Traditional Chinese Medicine

SHA Wellness Clinic's Traditional Chinese Medicine (TCM) Specialist, Philippa Harvey, explains …

A Guide To Herbal Teas & Their Benefits
A Guide To Herbal Teas & Their Benefits

We recently sat down with Park Igls, a medical clinic in Austria that adheres to the Mayr principle…

A Year Of Abstinence: The Benefits Of Going Alcohol-Free
A Year Of Abstinence: The Benefits Of Going Alcohol-Free

The start of a new year, going sober for October, after a particularly heavy weekend. There are cer…

The Power Of Exercise During Chemo And Cancer Recovery
The Power Of Exercise During Chemo And Cancer Recovery

With loads of doctor’s appointments to go to, lab visits to sit through, and medications to t…

What Is Fibromyalgia?
What Is Fibromyalgia?

Roughly 28 million adults in the U.K. suffer from chronic pain, some of whom may be living with a p…

The Importance Of Self Care When Recovering From Eating Disorders
The Importance Of Self Care When Recovering From Eating Disorders

For people who have suffered from eating disorders, self love and self compassion may feel foreign …



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