Does stress get the best of you? Do you feel like you don’t handle stress too well? There are…
Absolute Sanctuary is home to one of the world’s best spa kitchens –Love Kitchen. Their…
Paulo Fonte is a Doctor of Traditional Chinese Medicine (TCM) and a Physiotherapist at Palacio Esto…
“Let food be thy medicine and medicine be thy food.” – HippocratesAt th…
Ginger, botanically known as Zingiber officinale, is one of the top Philippine Medicinal Plants use…
Taking inspiration from the ancient Greek word for Earth (Γαία), the GAIA restaur…
You’ve now carefully chosen your healing holiday, but now the stressful question has arisen; …
From May this year, Vana will have three week-long retreats for children between 0 to 16 years, fro…
Running a trail marathon in the Alps, swimming across Lake Windermere, climbing Mount Kilimanjaro, …
Metabolism, or metabolic rate, is the chemical reaction that breaks down energy in our bodies, in o…
This quinoa betroot risotto recipe is one of Vana's most loved, winter dishes. This recipe, lik…
SHA Wellness Clinic's Traditional Chinese Medicine (TCM) Specialist, Philippa Harvey, explains …
We recently sat down with Park Igls, a medical clinic in Austria that adheres to the Mayr principle…
The start of a new year, going sober for October, after a particularly heavy weekend. There are cer…
With loads of doctor’s appointments to go to, lab visits to sit through, and medications to t…
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