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A Cooking Course with VIVAMAYR
A Cooking Course with VIVAMAYR

A retreat to VIVAMAYR is completely different from many detox programmes on the market. Their princ…

An Interview With VIVAMAYR's Dr. Stossier
An Interview With VIVAMAYR's Dr. Stossier

Dr. Harald Stossier, a widely-respected medical professional, directs the prestigious VIVAMAYR Mari…

Summer Salad Recipes
Summer Salad Recipes

Nothing symbolises summer more than the freshness of a crunchy, light salad. Park Igls has shared w…

Upcoming programmes at La Reserve
Upcoming programmes at La Reserve

In addition to La Réserve's standard programmes, the retreat has brought together a sele…

Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge
Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge

Sam Kankanamge is the founder of Sen Wellness, a holistic health clinic in London and a wellness re…

The Health Benefits Of Cinnamon
The Health Benefits Of Cinnamon

Cinnamon is all around at Tri Lanka in Sri Lanka, from the sweet scent that lingers from the wood t…

How Knowing Your Prakriti Can Prevent Illness
How Knowing Your Prakriti Can Prevent Illness

According to Ayurveda the greatest way to prevent illness is through knowing, understanding and acc…

How digital addiction could be affecting your sleep
How digital addiction could be affecting your sleep

Here, Phil Lawlor, Sleep Expert at memory foam mattress specialist Dormeo, tells us how being addic…

Change Your Breathing To Enhance Your Well-Being
Change Your Breathing To Enhance Your Well-Being

As you go through your day the chance is that you are completely unaware of your breathing as it ha…

The Yoga Diet
The Yoga Diet

It has been said that the food that we eat fuels our soul. Many yoga practitioners believe that foo…

The Vegan Panchakarma
The Vegan Panchakarma

In the last twenty years, there has been a huge increase in people deciding to follow a vegan diet.…

Mung Bean Risotto Recipe By Kamalaya
Mung Bean Risotto Recipe By Kamalaya

One of the most popular dishes on Kamalaya’s Detox Menu is the Mung Bean Risotto. Green mung …

Pulse Diagnosis In Ayurveda
Pulse Diagnosis In Ayurveda

One of the key diagnostic tools in Ayurveda is pulse diagnosis. Through the use of this diagnostic …

Staying Fit With a Plant Based Diet
Staying Fit With a Plant Based Diet

Today, many fitness minded people have begun to adopt a plant-based diet. This can be for reasons s…

Top 5 Physio Tips to Prevent Injury
Top 5 Physio Tips to Prevent Injury

Injuries are painful, debilitating, and have the potential to set you back weeks or months from you…



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"Given the short notice to arrange a wellbeing holiday that concentrated on stress the recommendations provided by Rathi were excellent."
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