Stress Management

Five Yoga Retreats That Will Help You To Unwind
Five Yoga Retreats That Will Help You To Unwind

No matter how content we may be, the stresses and strains of everyday life and work can creep up on…

The 10 Best Wellness Holidays To Make You Feel Healthier
The 10 Best Wellness Holidays To Make You Feel Healthier

If you are looking to book a holiday that will improve your health, you should look into taking a w…

The 10 Best Healthy Holidays For Winter Sun
The 10 Best Healthy Holidays For Winter Sun

During the winter months, it can be a struggle to find the motivation you need to improve your heal…

A Healthy Lifestyle: The Ultimate Weapon Against Depression
A Healthy Lifestyle: The Ultimate Weapon Against Depression

Ancient Views of Depression Ever since the dawn of modern civilisation, we have been fighting de…

The mind and stress and their impact on rejuvenation
The mind and stress and their impact on rejuvenation

Cornelius O'Shaughnessy is the co-founder of Bodhimaya, the award-winning retreat and London we…

Top retreats for depression and anxiety
Top retreats for depression and anxiety

Depression and anxiety are two of the fastest growing issues in our society and mental health treat…

Stress Relief:  The Benefits of a Stress Management Retreat
Stress Relief: The Benefits of a Stress Management Retreat

Everyone knows what stress is, but very few people know how to undo its effects. Stress can quietly…

10 Ways to Reduce Stress and Anxiety
10 Ways to Reduce Stress and Anxiety

The presence of stress and anxiety in your life can negatively affect your happiness and actually c…

Revive, Replenish and Restore with a Stress Management Retreat
Revive, Replenish and Restore with a Stress Management Retreat

Everyone can suffer from stress and burnout from time to time, but when it becomes a constant burde…

5 Best Stress Relief Programmes
5 Best Stress Relief Programmes

Everyone experiences stress from time to time whether from daily nuisances or big life changes; yet…

How Ayurveda Can Help Manage Stress
How Ayurveda Can Help Manage Stress

The principles of Ayurveda have been in practice for centuries in order to help heal the mind, body…

Meditation and morning pages: my tools for stress management
Meditation and morning pages: my tools for stress management

Wellness expert Denise Leicester gives us tips on how to relax and reduce mental clutter …

Easy Meditation Techniques
Easy Meditation Techniques

Stress is a killer ‘Sleep is a reachable goal’ is this year’s slogan for World…

Don't Let the Build up to Christmas Ruin Your Festive Season
Don't Let the Build up to Christmas Ruin Your Festive Season

With the biggest day of the year only a matter of weeks away it’s easy to get caught up in th…

7 Ways To Battle Holiday Stress
7 Ways To Battle Holiday Stress

With Christmas just around the corner, emotions are running high. For many, these emotions con…



feefor rating
"Great holiday experience at Swa Swara, exceptional food and service at the resort, highly recommended! I wouldn't stay again at Holiday Inn in Mimbay though as a part of the trip,"
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