Wellbeing

How To Stay Healthy Training For Your Next Big Challenge
How To Stay Healthy Training For Your Next Big Challenge

Run a trail marathon in the Alps, swim across Lake Windermere, climb Mount Kilimanjaro – does…

The 5 Best Foods To Boost Your Metabolism
The 5 Best Foods To Boost Your Metabolism

Metabolism, or metabolic rate, is the chemical reaction that breaks down energy in our bodies, in o…

Weight Loss & Traditional Chinese Medicine
Weight Loss & Traditional Chinese Medicine

SHA Wellness Clinic's Traditional Chinese Medicine (TCM) Specialist, Philippa Harvey, explains …

A Guide To Herbal Teas & Their Benefits
A Guide To Herbal Teas & Their Benefits

We recently sat down with Park Igls, a medical clinic in Austria that adheres to the Mayr principle…

A Year Of Abstinence: The Benefits Of Going Alcohol-Free
A Year Of Abstinence: The Benefits Of Going Alcohol-Free

The start of a new year, going sober for October, after a particularly heavy weekend. There are cer…

The Power Of Exercise During Chemo And Cancer Recovery
The Power Of Exercise During Chemo And Cancer Recovery

With loads of doctor’s appointments to go to, lab visits to sit through, and medications to t…

What Is Fibromyalgia?
What Is Fibromyalgia?

Roughly 28 million adults in the U.K. suffer from chronic pain, some of whom may be living with a p…

The Importance Of Self Care When Recovering From Eating Disorders
The Importance Of Self Care When Recovering From Eating Disorders

For people who have suffered from eating disorders, self love and self compassion may feel foreign …

The Hidden Impact Of Stress On Your Waistline
The Hidden Impact Of Stress On Your Waistline

You’re hitting the gym four times a week, you’re eating well and cutting down on alcoho…

Europe's Top 10 Spas
Europe's Top 10 Spas

For spa breaks, Europe has become the go-to place for millions of people from all over the world. T…

Why men need to talk more
Why men need to talk more

‘Man up’, ‘boys don’t cry’, ‘strong and silent’, ‘b…

How Can I Give My Life Purpose And Meaning
How Can I Give My Life Purpose And Meaning

Research suggests life purpose is strongly associated with improved mental and physical health outc…

How To Make The Most Out Of A Couples Retreat
How To Make The Most Out Of A Couples Retreat

Sometimes, a couple’s getaway is exactly what you and your partner need to relax, rekindle an…

Top 4 Spanish Wellness Retreats
Top 4 Spanish Wellness Retreats

Spain is one of the top holiday destinations for British holidaymakers. The pleasantly warm climate…

The Benefits Of A Fitness Retreat
The Benefits Of A Fitness Retreat

Often, the idea of a fitness retreat can seem unusual to travellers looking to book their next geta…

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