Wellbeing

Five Minutes With Marbella Club
Five Minutes With Marbella Club

Marbella Club is a luxurious and sophisticated spa resort in Spain offering an indulgent range of t…

Spinach And Basil Ravioli Recipe By Park Igls
Spinach And Basil Ravioli Recipe By Park Igls

IngredientsThe DoughThe Filling200g rye flour200g spelt flour50g potato starch100g floury potatoes,…

5 Tips To Improve Your Posture
5 Tips To Improve Your Posture

1 Drive SmarterAvoiding diverting your attention from the road, you should be aware of any tension …

Coping With Grief & Loss
Coping With Grief & Loss

After experiencing a major loss, grief can significantly affect both your mind and body. It can be …

6 Powerful Benefits Of Silent Retreats
6 Powerful Benefits Of Silent Retreats

The world is a noisy place. There’s literal noise—talking, TV, traffic. And then there …

Spring Allergy Remedies
Spring Allergy Remedies

Allergies are exaggerated immune responses to substances that are generally not considered harmful,…

How To Maintain Your Mental Health And Work In A Stressful Job
How To Maintain Your Mental Health And Work In A Stressful Job

Philippa Harvey, SHA Wellness Clinic's TCM Specialist has kindly shared below some great trips …

VITAMIN D, THE IMMUNE SYSTEM BOOSTING HORMONE
VITAMIN D, THE IMMUNE SYSTEM BOOSTING HORMONE

Did you know that rather than a vitamin, Vitamin D is actually a hormone? In fact, the final produc…

BOOST YOUR IMMUNE SYSTEM WITH ECHINACEA AND THYME
BOOST YOUR IMMUNE SYSTEM WITH ECHINACEA AND THYME

Echinacea and thyme are brilliant herbs that go a long way when it comes to boosting your immune sy…

Tips For A Healthy Back By Paulo Fonte
Tips For A Healthy Back By Paulo Fonte

Paulo Fonte is a Doctor of Traditional Chinese Medicine (TCM) and a Physiotherapist at Palacio Esto…

Staying fit while training for your next big challenge
Staying fit while training for your next big challenge

Running a trail marathon in the Alps, swimming across Lake Windermere, climbing Mount Kilimanjaro, …

The 5 Best Foods To Boost Your Metabolism
The 5 Best Foods To Boost Your Metabolism

Metabolism, or metabolic rate, is the chemical reaction that breaks down energy in our bodies, in o…

Weight Loss & Traditional Chinese Medicine
Weight Loss & Traditional Chinese Medicine

SHA Wellness Clinic's Traditional Chinese Medicine (TCM) Specialist, Philippa Harvey, explains …

A Guide To Herbal Teas & Their Benefits
A Guide To Herbal Teas & Their Benefits

We recently sat down with Park Igls, a medical clinic in Austria that adheres to the Mayr principle…

A Year Of Abstinence: The Benefits Of Going Alcohol-Free
A Year Of Abstinence: The Benefits Of Going Alcohol-Free

The start of a new year, going sober for October, after a particularly heavy weekend. There are cer…

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