Wellbeing

EVERYTHING YOU NEED TO KNOW ABOUT THE MICROBIOME
EVERYTHING YOU NEED TO KNOW ABOUT THE MICROBIOME

Hardly any other topic is discussed as much as the intestinal microbiome. There are currently thous…

Mayr Fasting Vs Other Fasting Methods
Mayr Fasting Vs Other Fasting Methods

Dr Peter Gartner from Park Igls gives us the lowdown on Modern Mayr Medicine's principles for h…

The Benefits of Lemongrass Aromatherapy
The Benefits of Lemongrass Aromatherapy

For people who have visited The Ranch, you will remember the distinct flavour of lemongrass which t…

The Benefits Of Walking
The Benefits Of Walking

Walking is a sociable and environmentally safe activity. Whether you're looking for a more vigo…

The Impact Today's Society Is Having On Young People's Mental And Physical Health
The Impact Today's Society Is Having On Young People's Mental And Physical Health

In the U.K., young people are more likely to report mental health problems than older age groups: 7…

Five Minutes With Marbella Club
Five Minutes With Marbella Club

Marbella Club is a luxurious and sophisticated spa resort in Spain offering an indulgent range of t…

Spinach And Basil Ravioli Recipe By Park Igls
Spinach And Basil Ravioli Recipe By Park Igls

IngredientsThe DoughThe Filling200g rye flour200g spelt flour50g potato starch100g floury potatoes,…

5 Tips To Improve Your Posture
5 Tips To Improve Your Posture

1 Drive SmarterAvoiding diverting your attention from the road, you should be aware of any tension …

Coping With Grief & Loss
Coping With Grief & Loss

After experiencing a major loss, grief can significantly affect both your mind and body. It can be …

6 Powerful Benefits Of Silent Retreats
6 Powerful Benefits Of Silent Retreats

The world is a noisy place. There’s literal noise—talking, TV, traffic. And then there …

Spring Allergy Remedies
Spring Allergy Remedies

Allergies are exaggerated immune responses to substances that are generally not considered harmful,…

How To Maintain Your Mental Health And Work In A Stressful Job
How To Maintain Your Mental Health And Work In A Stressful Job

Philippa Harvey, SHA Wellness Clinic's TCM Specialist has kindly shared below some great trips …

VITAMIN D, THE IMMUNE SYSTEM BOOSTING HORMONE
VITAMIN D, THE IMMUNE SYSTEM BOOSTING HORMONE

Did you know that rather than a vitamin, Vitamin D is actually a hormone? In fact, the final produc…

BOOST YOUR IMMUNE SYSTEM WITH ECHINACEA AND THYME
BOOST YOUR IMMUNE SYSTEM WITH ECHINACEA AND THYME

Echinacea and thyme are brilliant herbs that go a long way when it comes to boosting your immune sy…

Tips For A Healthy Back By Paulo Fonte
Tips For A Healthy Back By Paulo Fonte

Paulo Fonte is a Doctor of Traditional Chinese Medicine (TCM) and a Physiotherapist at Palacio Esto…

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