Wellbeing

An Interview With VIVAMAYR's Dr. Stossier
An Interview With VIVAMAYR's Dr. Stossier

Dr. Harald Stossier, a widely-respected medical professional, directs the prestigious VIVAMAYR Mari…

Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge
Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge

Sam Kankanamge is the founder of Sen Wellness, a holistic health clinic in London and a wellness re…

The Health Benefits Of Cinnamon
The Health Benefits Of Cinnamon

Cinnamon is all around at Tri Lanka in Sri Lanka, from the sweet scent that lingers from the wood t…

How digital addiction could be affecting your sleep
How digital addiction could be affecting your sleep

Here, Phil Lawlor, Sleep Expert at memory foam mattress specialist Dormeo, tells us how being addic…

Change Your Breathing To Enhance Your Well-Being
Change Your Breathing To Enhance Your Well-Being

As you go through your day the chance is that you are completely unaware of your breathing as it ha…

EVERYTHING YOU NEED TO KNOW ABOUT THE MICROBIOME
EVERYTHING YOU NEED TO KNOW ABOUT THE MICROBIOME

Hardly any other topic is discussed as much as the intestinal microbiome. There are currently thous…

Mayr Fasting Vs Other Fasting Methods
Mayr Fasting Vs Other Fasting Methods

Dr Peter Gartner from Park Igls gives us the lowdown on Modern Mayr Medicine's principles for h…

The Benefits of Lemongrass Aromatherapy
The Benefits of Lemongrass Aromatherapy

For people who have visited The Ranch, you will remember the distinct flavour of lemongrass which t…

The Benefits Of Walking
The Benefits Of Walking

Walking is a sociable and environmentally safe activity. Whether you're looking for a more vigo…

The Impact Today's Society Is Having On Young People's Mental And Physical Health
The Impact Today's Society Is Having On Young People's Mental And Physical Health

In the U.K., young people are more likely to report mental health problems than older age groups: 7…

Five Minutes With Marbella Club
Five Minutes With Marbella Club

Marbella Club is a luxurious and sophisticated spa resort in Spain offering an indulgent range of t…

Spinach And Basil Ravioli Recipe By Park Igls
Spinach And Basil Ravioli Recipe By Park Igls

IngredientsThe DoughThe Filling200g rye flour200g spelt flour50g potato starch100g floury potatoes,…

5 Tips To Improve Your Posture
5 Tips To Improve Your Posture

1. Drive SmarterMost cars are not designed for correct sitting posture, however many now offer a va…

Coping With Grief & Loss
Coping With Grief & Loss

After experiencing a major loss, grief can significantly affect both your mind and body. It can be …

6 Powerful Benefits Of Silent Retreats
6 Powerful Benefits Of Silent Retreats

The world is a noisy place. There’s literal noise—talking, TV, traffic. And then there …

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