Yoga & Pilates

Yoga to cleanse and purify your body
Yoga to cleanse and purify your body

The misconception of yoga is that it is all about doing asanas (postures). Once you are doing asana…

Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge
Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge

Sam Kankanamge is the founder of Sen Wellness, a holistic health clinic in London and a wellness re…

How to practice a yogic diet
How to practice a yogic diet

It has been said that the food that we eat fuels our soul. Many yoga practitioners believe that foo…

10 Reasons Yoga Is Good For You
10 Reasons Yoga Is Good For You

Yoga is an ancient Indian practice that comprises of a group of physical and mental exercises and p…

7 Spa Retreats You Need To Visit
7 Spa Retreats You Need To Visit

Great spas can be found across the globe. Whether it be a wellness retreat with intensive detox pro…

Five Yoga Retreats That Will Help You To Unwind
Five Yoga Retreats That Will Help You To Unwind

No matter how content we may be, the stresses and strains of everyday life and work can creep up on…

The 5 Best Places To Go For Yoga
The 5 Best Places To Go For Yoga

The 5000-year-old ancient practice of yoga was once a niche religious exercise practised only by na…

Essential treatments to get you summer ready
Essential treatments to get you summer ready

SHA Wellness Clinic knows all about staying healthy throughout the year. They say that it isn't…

The Connection Between Yoga and Ayurveda
The Connection Between Yoga and Ayurveda

Yoga and Ayurveda often go hand in hand, if you take a look at the Ayurveda retreats featured on th…

A Beginner's Guide to Yoga
A Beginner's Guide to Yoga

Yoga has long been and still remains one of the most popular forms of exercise for people of all ag…

Positive Psychology to Improve Your Yoga Practice
Positive Psychology to Improve Your Yoga Practice

As a long time yoga practitioner and teacher, I have spent many years studying what makes us flouri…

Yoga and Letting Go
Yoga and Letting Go

Although yoga is most popularly associated with stretching and relaxation, the art of letting go is…

The Yoga of Non Attachment
The Yoga of Non Attachment

Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowi…

Creating Positive changes through Yoga and Meditation
Creating Positive changes through Yoga and Meditation

Yoga and meditation are two practices that I can enthusiastically encourage for anyone seeking to r…

Yoga for Better Relationships
Yoga for Better Relationships

Nowadays our relationships can come under tremendous pressure, not just from juggling work, family …

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