Ginger Tumeric Carrot Soup Recipe

SHA Wellness Clinic's nutrition expert Melanie Waxman has shared this anti-inflammatory healthy soup recipe that supports gut health, strengthens the immune system and gets you glowing from the inside out!


  • 2 tablespoons olive oil
  • ½ leek rinsed and finely sliced
  • 1 clove of garlic, minced
  • 1-inch piece of ginger grated
  • 6-8 carrots, rinsed and sliced on the angle about ½ inch thick
  • Pinch sea salt
  • ¼ teaspoon ground cinnamon
  • 1-inch piece of turmeric root grated (or use ½ teaspoon ground)
  • 4 cups (1 quart) spring water
  • 1 inch strip kombu sea vegetable
  • 2 tablespoons white miso diluted in a little water
  • 2 tablespoons finely chopped flat leaf parsley, cilantro or seeds for garnish


  • Place the olive oil in a medium saucepan over medium heat. Add the leeks, garlic, minced ginger, and sauté for 1 to 2 minutes.
  • Add the carrots, salt, cinnamon and turmeric and cook another 1-2 minutes, stirring occasionally.
  • Add the water and kombu, and bring to a boil. Reduce heat, and simmer until carrots are very soft, About 20 minutes.
  • Remove the kombu and puree soup in a high speed blender.
  • Return the soup to the heat and warm until simmering.
  • Turn off heat and add the diluted miso. Mix gently and serve.
  • Garnish with chopped parsley, cilantro or seeds- can add a little more grated ginger for a stronger flavour.

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