Raw Kale Salad Recipe


This fresh, verdant salad from Kamalaya is a light and energising meal that reduces inflammation and supports the body’s natural detoxification process. The healthy, raw ingredients are also high in antioxidants such as carotenoids and flavanoids which help to fight cancer cells. Rich in vitamins A, K and C, as well as calcium, fibre and iron, this dish also promotes healthy liver function.


Ingredients:

The SaladThe Garnish
  • 100g Kale (cut into small pieces with scissors)
  • 50g Broccoli (cut into small rosettes)
  • 50g Cucumber (remove seeds & slice into small pieces)
  • 10g Pineapple (cut into small sticks)
  • 1/4 tsp Sea salt
  • 1/2 tsp Lemon juice 
  • 1/4 tsp Lemon zest 
  • 20g Sunflower seeds
  • 1tsp Olive oil
  • 1/4 tsp Pepper
  • 4pcs Red chilli (remove seeds and slice julienne)
  • 3pcs Edible flowers


Method:

1. Place all ingredients into a bowl and gently mix together by hand. Rest for 3-5 minutes, check seasoning and adjust if necessary.

2. Carefully build a circular shape on the plate using the ingredients until you are happy with your presentation.

3. Garnish the plate with a subtle flourish of chilli and edible flowers then enjoy!


If you are ready to start your wellness journey call our wellness advisors at 020 7843 3597 or  enquire here.



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