Blog

Mauli Rituals on Ayurveda
Mauli Rituals on Ayurveda

Ayurveda is an ancient healing system originating in India almost 5000 years ago. Translating as &l…

Yoga and Letting Go
Yoga and Letting Go

Although yoga is most popularly associated with stretching and relaxation, the art of letting go is…

Life Enhancement Mentoring at Kamalaya
Life Enhancement Mentoring at Kamalaya

Deciding that you wish to change or enhance your life can be a difficult step in itself, but the pr…

The Yoga of Non Attachment
The Yoga of Non Attachment

Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowi…

Soufflé Roast Potatoes from Parkhotel Igls
Soufflé Roast Potatoes from Parkhotel Igls

You might be surprised, but this recipe adheres to the Modern Mayr principles that are championed a…

The Benefits of Meditation
The Benefits of Meditation

Albert Einstein once said, “you can’t solve a problem with the same mind that created i…

Do I have to say yes or no? The art of being natural
Do I have to say yes or no? The art of being natural

At Vair Spa, our aim is to promote natural living both for ourselves and our guests. An authentic a…

Manual Lymphatic Drainage Therapy at Absolute Sanctuary
Manual Lymphatic Drainage Therapy at Absolute Sanctuary

As a Naturopath consulting with guests from every corner of the globe, I can say that few people un…

The African superfoods that pack a serious health punch
The African superfoods that pack a serious health punch

It seems like every other day you hear about a brand new superfood – but once in a while…

My Favourite Secret Skin Saviours
My Favourite Secret Skin Saviours

My ila journey began with an 18-month trip around the world, meticulously researching and sourcing …

Keeping Fit On The Move
Keeping Fit On The Move

Whether you are away on holiday or on business, it can be really difficult to find the time to sque…

Nutrition Tips For Fitting into That Little Black Dress
Nutrition Tips For Fitting into That Little Black Dress

Have you ever tried to squeeze into the ‘little black dress’ in your wardrobe - without…

Setting Your Fitness Goals And How To Achieve Them
Setting Your Fitness Goals And How To Achieve Them

Much can be achieved in a month if the goals you set are SMART. When we don’t have anything s…

How Sleep Affects Weight Gain
How Sleep Affects Weight Gain

When we are having trouble sleeping we often find that we develop another problem, alongside being …

Unmasking The Benefits of Natural Skincare
Unmasking The Benefits of Natural Skincare

Before launching ila, I spent many months pondering the importance of natural skincare for women. A…

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19


feefor rating
"Just had another fantastic holiday booked via Healing Holidays! Frances always offers excellent advice and once again the holiday was exactly what i was looking for!"
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3500

Email us an enquiry


Would you like us to call you?

call me back

« back

Leave your name and number and we'll call you back as soon as possible.