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Emotional Healing with Meditation & Mindfulness
Emotional Healing with Meditation & Mindfulness

Meditation and mindfulness skills and knowledge are highly beneficial for both emotional heali…

Fitness Tips from SHA Wellness Clinic
Fitness Tips from SHA Wellness Clinic

We all know the health benefits of regular exercise but many don’t always have the …

Cellulite: How to prevent it and how to get rid of it
Cellulite: How to prevent it and how to get rid of it

James Davis, Healing Expert and co-founder of 38 Degrees North, shares his expert knowledge on cell…

Top Tips on How to Achieve a Bikini-Ready Body
Top Tips on How to Achieve a Bikini-Ready Body

James Davis from 38 Degrees North shares his expert top tips on how to achieve a bikini-ready body …

How to manage stress: relaxation and meditation
How to manage stress: relaxation and meditation

Nowadays, it is really difficult to find someone who doesn’t suffer from stress. However, as …

How to deal with life challenges
How to deal with life challenges

Healing Expert Nina Grunfeld weighs in with advice on managing the tough times in our lives.  …

The Sleep Guru: How to Use a Mala for Meditation
The Sleep Guru: How to Use a Mala for Meditation

“Just as you wash your hands before eating, clear your mind before engaging with the world&rd…

Vana healthy cuisine: a delicious salad recipe
Vana healthy cuisine: a delicious salad recipe

A delicious and healthy recipe courtesy of Vana in India: Wheat berry, roasted pumpk…

Get a flat, lean stomach with Pilates
Get a flat, lean stomach with Pilates

Everyone desires flat, washboard abs whether you are male or female. It motivates people to religio…

Study finds mindfulness is as effective as pills for treating depression
Study finds mindfulness is as effective as pills for treating depression

A recent trial, published in medical journal The Lancet, proposes that mindfulness-based cognitive …

The benefits of a Digital Detox
The benefits of a Digital Detox

Need a break from sensory overload? Want to detox your brain as well as your body? Break free of yo…

The Facts About Sugar
The Facts About Sugar

Usually around this time of year we are starting to think about our summer bodies, putting exercise…

A Mindfulness Exercise to Energise Body and Mind
A Mindfulness Exercise to Energise Body and Mind

Slowing down in a mindful way is an effective way to reduce your stress.  This Mindfulness exe…

Yoga to cleanse and purify your body
Yoga to cleanse and purify your body

The misconception of yoga is that it is all about doing asanas (postures). Once you are doing asana…

Yoga Poses for Lower Back Pain
Yoga Poses for Lower Back Pain

It is common nowadays for people to have some back pain at some point in their lives and back injur…

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