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The Sleep Guru: Make 'me time' a must
The Sleep Guru: Make 'me time' a must

I love to watch videos of Tony Robbins speaking; he’s so passionate about his topics, I find …

Advice on How To Sleep Better
Advice on How To Sleep Better

Richard Wiseman first became interested in the science of sleep when he began to experience night t…

SHA Wellness Advice For A Healthy Back
SHA Wellness Advice For A Healthy Back

Back pain is considered by many experts as the “evil of the century". Nearly 8 in 10 peo…

The Sleep Guru: How much sleep do we need?
The Sleep Guru: How much sleep do we need?

In Ayurveda, sleep is one of the three pillars of life (food and love are the other two). We don&rs…

Motivation for the New Year
Motivation for the New Year

Motivation is the only factor that can really help us improve our lifestyle habits for good, allowi…

Is Bad Digestion Keeping You Awake?
Is Bad Digestion Keeping You Awake?

Did you know that bad digestion issues can considerably affect the quality of our night n…

Karina's Tips for the Festive Season
Karina's Tips for the Festive Season

After her essential tips for a healthy mind and balance, our guest blogger Karina Stewart - pr…

Tips to Keep Your Skin Glowing In Winter
Tips to Keep Your Skin Glowing In Winter

How important is to moisturize our skin regularly? And what’s the best way to get rid of that…

Heading for the hardcore detox? Stop right there!
Heading for the hardcore detox? Stop right there!

Detox, pleasure and pain of modern life: who wouldn’t think of it after long periods of …

Healthy Living: Food For Thought
Healthy Living: Food For Thought

Food as energy for our physical and mind well-being, as remedy for our soul, as engine that control…

Forgiveness - The power of letting go
Forgiveness - The power of letting go

Did you know that practising forgiveness can benefit our physical health, mental health and improve…

Kamalaya's Bowl Full of Goodness
Kamalaya's Bowl Full of Goodness

This week we were lucky enough to have the ladies from Kamalaya pop in and say hello. They gave us …

Top tips to boost your immune system
Top tips to boost your immune system

As summer is over and autumn’s cold is - regrettably - in the air, we all know we n…

10 Tips for Happy Travel Skin
10 Tips for Happy Travel Skin

When we go on holiday, sometimes we forget our routines from home. Your day is now filled with loun…

How to Stay Healthy When Travelling
How to Stay Healthy When Travelling

An interview with Karina Stewart – Kamalaya Co-Founder and Doctor of Traditional Chinese…

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