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Get a flat, lean stomach with Pilates
Get a flat, lean stomach with Pilates

Everyone desires flat, washboard abs whether you are male or female. It motivates people to religio…

Study finds mindfulness is as effective as pills for treating depression
Study finds mindfulness is as effective as pills for treating depression

A recent trial, published in medical journal The Lancet, proposes that mindfulness-based cognitive …

The benefits of a Digital Detox
The benefits of a Digital Detox

Need a break from sensory overload? Want to detox your brain as well as your body? Break free of yo…

The Facts About Sugar
The Facts About Sugar

Usually around this time of year we are starting to think about our summer bodies, putting exercise…

A Mindfulness Exercise to Energise Body and Mind
A Mindfulness Exercise to Energise Body and Mind

Slowing down in a mindful way is an effective way to reduce your stress.  This Mindfulness exe…

Yoga to cleanse and purify your body
Yoga to cleanse and purify your body

The misconception of yoga is that it is all about doing asanas (postures). Once you are doing asana…

Yoga Poses for Lower Back Pain
Yoga Poses for Lower Back Pain

It is common nowadays for people to have some back pain at some point in their lives and back injur…

Creating Positive changes through Yoga and Meditation
Creating Positive changes through Yoga and Meditation

Yoga and meditation are two practices that I can enthusiastically encourage for anyone seeking to r…

Yoga for Better Relationships
Yoga for Better Relationships

Nowadays our relationships can come under tremendous pressure, not just from juggling work, family …

Yoga Poses to Help You Sleep
Yoga Poses to Help You Sleep

There are many yoga positions you can do to help you get a better night's sleep. I recommend th…

Yoga and Detoxing at Absolute Sanctuary
Yoga and Detoxing at Absolute Sanctuary

Koh Samui is well known for being a haven for wellness with its plethora of resorts focusing on det…

Yoga And Depression
Yoga And Depression

Statistics show that one in four people will experience a mental health issue at some point in thei…

Our Top Recommended Yoga Holidays for 2015
Our Top Recommended Yoga Holidays for 2015

As we head into April, you may be starting to think about improving your health and wellbeing for t…

The Sleep Guru: All About Balance
The Sleep Guru: All About Balance

The Sleep Guru shares her thoughts on creating a balance in your life - and although we are all ind…

Healing Holidays at the Tatler Spa Awards 2015
Healing Holidays at the Tatler Spa Awards 2015

Managing Director of Healing Holidays, Frances Geoghegan, with the team from Ayurveda Resort Sonnho…



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