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11 herbs that will help you drop salt.
11 herbs that will help you drop salt.

Here at Healing Holidays we have all been trying to cut down our salt intake to be healthier and ha…

Interconnectedness of the Mind, Heart and Breath
Interconnectedness of the Mind, Heart and Breath

In her latest blog post, Anandi, the Sleep Guru teaches us that breath is the best weapon against i…

Five tips for a healthier holiday
Five tips for a healthier holiday

Karina Stewart Founder of Kamalaya shares her five top tips for staying healthy whilst on your summ…

Healthy Recipe from kamalaya: Wonderous Watermelon
Healthy Recipe from kamalaya: Wonderous Watermelon

We wanted to share Kamalaya's fast facts about watermelon with you and to give you a way to use…

Why Yoga Poses Are Named After Animals
Why Yoga Poses Are Named After Animals

Ever wondered why so many yoga poses are named after animals?  Did you think cat pose, downwar…

How to get good night's sleep
How to get good night's sleep

We had the pleasure of meeting Karina Stewart, the co-founder of Kamalaya, a holistic destinat…

SHA Wellness: 10 Benefits of a good night sleep
SHA Wellness: 10 Benefits of a good night sleep

SHA Wellness Clinic is a fantastic macrobiotic medical spa. It's famed for its&n…

The Sleep Guru: 5 Tips for a Good Night's Sleep
The Sleep Guru: 5 Tips for a Good Night's Sleep

The Sleep Guru offers advice on how to lead a healthy life through better sleep, without the need f…

Top 5 Tips for a Healthy Summer
Top 5 Tips for a Healthy Summer

Nutritionist, yoga instructor, and wellness warrior Faith Shorney shares her top five tips to stay …

10 Minute trick to catching the perfect Zzz's
10 Minute trick to catching the perfect Zzz's

With increasingly busy lives, most of us at some point have difficulty falling asleep, because our …

Post Wellness Retreat: 10 Tips on How to Keep the Good Work Going at Home
Post Wellness Retreat: 10 Tips on How to Keep the Good Work Going at Home

De-clutter your kitchen cupboards and get ready to stock up on nuts, seeds, healthy snacks (eg. …

PRE-SPA: What to take with you
PRE-SPA: What to take with you

A little bit of preparation will help you to get the most out of your holiday. Take all your usual …

How to get rid of bad eating habits
How to get rid of bad eating habits

Dr Edith Stadelmann from Park Igls on mental nutrition coaching and relaxation exercises for stress…

Fusion Maia encourages us to 'Eat a Rainbow'
Fusion Maia encourages us to 'Eat a Rainbow'

Fusion Maia encourage healthy eating in an ultra fun way with their Natural Living Cuisine, it is b…

A Mayr Summer Menu from Parkhotel Igls
A Mayr Summer Menu from Parkhotel Igls

Be inspired to eat healthily with this Summer Menu for 4 people by Markus Sorg from Parkhotel …

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"Just had another fantastic holiday booked via Healing Holidays! Frances always offers excellent advice and once again the holiday was exactly what i was looking for!"
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