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A Healthy Lifestyle: The Ultimate Weapon Against Depression
Ancient Views of Depression Ever since the dawn of modern civilisation, we have been fighting de…
How to eat your way to a healthy body
The average sedentary woman naturally burns 1,800 calories a day, meaning if she were to eat f…
The Sleep Guru: Do You Smoke?
The Sleep Guru shares her thoughts on how smoking can not only affect your health - but also your l…
Spotlight on Lefay Resort and Spa
For anyone who loves to get lost and then find themselves again... Lefay Resort and Spa&nbs…
An Introduction to Ayurveda Detox
Regain the balance and reach a deeper clarity. Take a break from the stresses and habits of daily l…
The mind and stress and their impact on rejuvenation
Cornelius O'Shaughnessy is the co-founder of Bodhimaya, the award-winning retreat and London we…
Villa Stephanie - Our review by Healing Holidays
Frances Geoghegan, Healing Holidays founder on why Villa Stephanie makes for an excellent medi…
Why going to a spa can help fix your issues
Whether you are looking to reinvigorate the mind and body or rejuvenate the soul, going to a spa ma…
The Best Wellness Retreats in Thailand
For many years, thousands of people have travelled to Thailand is search of holistic and medicinal …
The Science of Rejuvenation
For thousands of years, people have been using creams, potions, lotions and procedures to try and h…
Our Selection Of Luxury Spa Resorts In Italy
From the fresh air of the Alps to the rolling hills of Tuscany, Italy provides the most luxurious r…
Top 5 Yoga Retreats In Europe
Yoga holidays are becoming more popular as it is a great way to improve your fitness, as well as ac…
4 Simple & Healthy Breakfast Recipes
Breakfast may be the most important meal of the day but more often than not it’s overlooked, …
7 steps to a better body
Exercise is an imperative factor for achieving and maintaining good health, having a regular exerci…
VIVAMAYR London
VIVAMAYR, one of the world’s leading luxury medical detox centres recently opened its first d…
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