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10 Reasons Yoga Is Good For You
Yoga is an ancient Indian practice that comprises of a group of physical and mental exercises and p…
Top 5 Anti-ageing Retreats
Ageing is an inevitable part of life. Although it’s not a bad thing, we want to appear as you…
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Tips On De-stressing And Stress Management
It’s really important to take regular breaks in life, especially if you are stressed due to p…
Healthy Energy Balls Recipe
Put a spring in your step this Autumn and Winter with this recipe for healthy energy balls from the…
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How To Stop Snoring
Keeping your loved one awake with your snoring? Well, we recently sat down with SHA Wellness Clinic…
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Top 10 Health And Fitness Holidays
Keeping fit and healthy today can be challenging. Finding the time to go on a run, join that sports…
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How Exercise Helps Us Maintain and Lose Weight
If you’ve ever heard “move more, eat less” or “energy in, energy out”…
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The Benefits Of Going On A Digital Detox Retreat
In today’s tech-powered world, it can sometimes seem impossible to escape technology. From th…
The Best Wellness Retreats In Thailand
For decades now weary Spa-goers have travelled in droves to the land of smiles for wellness retreat…
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Our Selection Of Luxury Spa Resorts In Italy
From the fresh air of the Alps to the rolling hills of Tuscany, Italy provides the most luxurious r…
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What Is Reflexology?
The experts at SHA Wellness Clinic in Spain kindly sat down with us recently to give us the lowdown…
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L'Albereta: Our Review
Healing Holidays Founder, Frances Geoghegan, shares her lowdown on her recent stay at L'Alberet…
Why Weight Loss and Detox Aren't Synonymous
Weight loss. Detoxing—programs that aim to remove toxins that can harm the body—can lea…
How To Boost Your Immune System This Autumn
Buttressing the immune system is important now that the days are getting shorter as the cold time o…
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Ayurveda And Men
As a holistic approach Ayurveda affects all areas of life. Of course, it is not primarily gender th…
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