Yoga is an ancient Indian practice that comprises of a group of physical and mental exercises and p…
Ageing is an inevitable part of life. Although it’s not a bad thing, we want to appear as you…
It’s really important to take regular breaks in life, especially if you are stressed due to p…
Put a spring in your step this Autumn and Winter with this recipe for healthy energy balls from the…
Keeping your loved one awake with your snoring? Well, we recently sat down with SHA Wellness Clinic…
Keeping fit and healthy today can be challenging. Finding the time to go on a run, join that sports…
If you’ve ever heard “move more, eat less” or “energy in, energy out”…
In today’s tech-powered world, it can sometimes seem impossible to escape technology. From th…
For decades now weary Spa-goers have travelled in droves to the land of smiles for wellness retreat…
From the fresh air of the Alps to the rolling hills of Tuscany, Italy provides the most luxurious r…
The experts at SHA Wellness Clinic in Spain kindly sat down with us recently to give us the lowdown…
Healing Holidays Founder, Frances Geoghegan, shares her lowdown on her recent stay at L'Alberet…
Weight loss. Detoxing—programs that aim to remove toxins that can harm the body—can lea…
Buttressing the immune system is important now that the days are getting shorter as the cold time o…
As a holistic approach Ayurveda affects all areas of life. Of course, it is not primarily gender th…
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