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How to Lose Weight on Holiday
How to Lose Weight on Holiday

Weight-loss and holidays might seem like completely opposing ideas, for many of us weight-loss is a…

Post Summer Detox Guide: Reducing Acidity
Post Summer Detox Guide: Reducing Acidity

Do you have any of the below? Acidity Acid reflux Bloating Heartburn If you have o…

A one-day detox plan by Karina Stewart at Kamalaya Wellness, Thailand
A one-day detox plan by Karina Stewart at Kamalaya Wellness, Thailand

Karina Stewart, co-founder of Kamalaya Wellness Sanctuary, shares with us a one-day …

3 Reasons to Join a Pilates Reformer Bootcamp at Absolute Sanctuary
3 Reasons to Join a Pilates Reformer Bootcamp at Absolute Sanctuary

Oftentimes Pilates is simply grouped together with yoga as a mind-body practice. However, Joseph Pi…

How to Prepare for a Detox at Absolute Sanctuary
How to Prepare for a Detox at Absolute Sanctuary

Absolute Sanctuary have shared their pre-cleanse recommendations to make sure you are spa-ready and…

Our Favourite Fitness Apps
Our Favourite Fitness Apps

Technology has become more and more integrated into our everyday lives, so it should be no surprise…

Our Favourite Weight-Loss Holidays
Our Favourite Weight-Loss Holidays

There’s a lot on offer when it comes to weight-loss holidays, with resorts all over the world…

Kamalaya Offers New Group Life Enhancement Retreats
Kamalaya Offers New Group Life Enhancement Retreats

Kamalaya, a renowned destination spa in tropical Thailand, now offers Life Enhancement group retrea…

Our Favourite Pilates Retreats
Our Favourite Pilates Retreats

Pilates has fast become one of the most popular forms of exercise, and for this reasons more and mo…

5 Best Stress Relief Programmes
5 Best Stress Relief Programmes

Everyone experiences stress from time to time whether from daily nuisances or big life changes; yet…

5 Reasons Why You Must Experience Vana in India
5 Reasons Why You Must Experience Vana in India

This exquisite retreat is a Healing Holidays favourite. Tucked away in a lush Sal forest near Dehra…

5 Best Ayurveda Retreats
5 Best Ayurveda Retreats

If you are feeling out of sorts, an Ayurvedic retreat with treatments that have helped people to fe…

Wellbeing Retreats for Couples
Wellbeing Retreats for Couples

Going it alone on a wellness retreat can be an incredible experience, but equally amazing is sharin…

Bootcamp for Beginners: 10 Things You Should Know
Bootcamp for Beginners: 10 Things You Should Know

The thought of attending a bootcamp can be rather intimidating, especially if you have never been o…

Top 5 Yoga Retreats in Thailand
Top 5 Yoga Retreats in Thailand

In recent years, Thailand has become an extremely popular long-haul destination because a trip to t…



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