Jump:Start is the ultimate way to experience 38 Degrees North's mind and body transformation in just a few days. It offers an alternative and accessible price point to their 5* locations, at the stunning 4* Sol Beach House.
A mid week four night stay gives you all the tools, techniques, methodologies, training team and coaching you’d expect from 38ºN. It will literally Jump Start your health and wellness – leaving you refreshed, fired up and more confident.
As with all their programmes, the Jump:Start experience is an intense but carefully designed schedule that’s ideal for clients wanting to get results fast. You’ll get pre and post body composition analysis to track your progress, at least five hours of varied training a day and delicious, nutritionally balanced food. Think fat burning HIIT sessions, body shaping kettle bell workouts, their signature methodology training plus relaxing yoga, coupled with morning sunrise hikes and stand up paddle boarding. All this alongside a nutrition talks and motivational coaching to transform not only the body, but the mind.
Sol Beach House is your sanctuary, with breakfast and lunches included. Then your evenings are free to sample the local restaurants.
Retreat dates 2018: 6-10 May ,12-17 May, 3-7 June, 1-5 July, 15-19 Jul, 12-16 Aug, 26-30 Aug, 16-20 Sep, 7-11 Oct and 14-18 Oct
includes transfers, accommodation and a 4 night programme
- Half Board (Breakfast and lunch)
- 1 x Fitness consultation including body analysis
- 1 x Fitness benchmark
- 5-6 activities per day including: Core session Functional HIIT Coastal Run Circuits Kettlebells Yoga Kickboxing Boxing Pilates Tabata Training
- Nutritional workshop
- Goal setting workshop
- Daily access to fitness facilities