Absolute Sanctuary's 30 day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to make changes to reach and maintain fitness and wellness goals.
You start your programme by embarking on a week long fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals. Take this time to reconnect with yourself, renew your health goals and determine your long-term desires with the help and support of their team.
The second phase of the programme which lasts two weeks has a stronger emphasis in bridging the mind and body connection. Instilling the practice of being “mindful” and compassionate towards our bodies, ourselves and our thoughts. Exercise and body movement activities begin in this phase in a more personalized setting. The variety of activities allows you to focus more specifically on each type of activity to gain more knowledge and learn the foundations of these practices to take with you after you leave.
The final phase of the programme which lasts a week gives you the chance to pursue more leisure and fun activities to celebrate your new self . An integral part of this phase is the symbolic releasing activity to let go of any bad habits and a monk blessing to welcome the new you. Everything works together this week to seal all your hard work, solidify and integrate them within. You leave confident and ready to take on the world.
includes flights, transfers accommodation and a 30 day programme
Phase 1 inclusions: Duration 1 week
2 x Detox Drinks per day
2 x Good Green Stuff shots per day (depending on programme)
2 x Detox meals a day
2 x Liver flush drinks per day(1 before & 1 after programme)
1 x Coconut Juice per day
Unlimited broth soups per day
4 x Colon Hydrotherapy session
3 x 60 min Manual Lymphatic drainage
3 x 30 min FAR Infrared sauna session
2 x 60 min Absolute Thai Stretch
1 x 60 min Absolute Foot Sanctuary
2 x Group Pilates Reformer/Core suspend Class
1 x Lifestyle Coaching Session
Phase 2 inclusions: Duration 2 weeks
Initial Fitness Assessment
3 x Spa Cuisine Meals a day
1 x Power Blast shake per day
7 x 30 min Far Infrared Sauna Session
13 x Personalised Fitness Sessions
6 x Group Pilates Reformer Classes
4 x Group Core Suspend Class
2 x Private Yoga
2 x Private Pilates Reformer Classes
2 x 60 min Absolute Rejuvenation Massage
2 x 45 min Absolute Back, Neck and Shoulder Bliss
1 x 60 min Absolute Pressure Point Massage
2 x 60 min Absolute Foot Sanctuary
1 x 60 min Indian Head Massage
2 x 90 min Thai Massage with Herbal Heat Compress
2 x 30 min Private Stretching Session
1 x 60 min Pevonia Green Coffee Cellulite Away Wrap
1 x 60 min Pevonia Slimming Massage Ritual
2 x Lifestyle coaching sessions
1 x Nutritional Coaching Session
1 x Stress Management Session
1 x Half day island tour
1 x Cooking Class
2 x rest days
Phase 3 inclusions: Duration 1 week
3 x Spa Cuisine meals a day
Departure celebratory dinner
2 x Fresh Juices & Smoothies a day
Exit wellness consultation with take home guidelines
1 temple visit & monk blessing session
1 lantern releasing session
Final fitness consultation with take home workout plan
Final private Pilates reformer session with take home workout plan
Final private Yoga session with take home workout plan
Final lifestyle coaching session
2 x Group Pilates Reformer class
1 x 60 min Absolute Rejuvenation Massage
1 x 60 min Absolute Foot Sanctuary
Choice of 120- min Spa Manicure & Pedicure or 60-min Pedicure
1 x 60 min Absolute Radiance Facial treatment
1 x Choice of 60 min Oil ( Aroma or Swedish) or Thai massage
1 x Pevonia Oxygenating Booster Facial treatment
1 x Choice of 45 min Body scrub
1 x Choice of 60 min Body wrap
Please note the 30 day programme includes 31 nights accommodation.
Two Free Nights Offer
For every 7/8 night wellness programme package booked receive TWO additional nights with breakfast included. Also, receive:
- Complimentary room upgrade to Deluxe Room
- Unlimited access to group yoga classes
- 1 x 30-minute private stretching sessions
- 1 x jetlag massage
- 1 x Private Pilates reformer session
If you have booked Absolute Sanctuary though Healing Holidays previously then benefit from one of the following offers*:
- Stay 7 & Pay for 5 nights
- Stay 10 & Pay for 7 nights
*Offered on accommodation only
Terms and conditions apply.
From day one they have been of good advices and they paid attention to my wishes. I am so glad I listen to their advices and decided to go to Vana.
Vana was unbelievable. My experience there was life-changing. It was way over any of my expectations. The quality of life, the people, the staff, the quality of the treatments, the profesionalism and knowledge of their specialists, the food, etc. It was fantastic!
I have learned so much on so many levels: mentally, spiritually, in terms of nutrition, health, etc.
The Healing Holiday team is so professional and dedicated. They show you that they care and this is the biggest added value for me."