Whether just starting out on your fitness journey or looking to significantly increase your existing levels, the Fitness Immersion at Amanpuri is designed to deliver the results you seek. This tailored retreat takes a comprehensive approach to fitness, factoring in all the different aspects which contribute to your overall fitness to help you achieve a complete transformation, no matter your starting level.
Begin your programme with an initial consultation and thorough fitness assessment which will help decide the direction your programme will take. Following this consultation you will be put on a set diet which has been designed for optimal performance as well as begin a schedule consisting of two specialist fitness sessions, one specialist therapy and one personalised spa treatment per day plus a range of daily group movement classes. Training on the retreat will be varied and of medium to high-intensity to activate your neuromuscular function and mental focus. Beyond the physical, this retreat also places emphasis on educating you in movement and nutritional understanding of performance and recovery, so you can take this knowledge home with you and continue to reap the benefits of your retreat long after you’ve left. Before you leave Amanpuri you will once more receive a thorough fitness assessment to help track your progress and offer some guidance that will help you sustain your results in the long-term.
Including flights, transfers, accommodation, full board and a 7 night programme
- Full Board
This 7 night programme has the below inclusions:
- Initial fitness consultation and assessment
- Daily fitness sessions per full day, may include:
- Beach bootcamp
- TRX Suspension Training
- Muay Thai
- Qi Gong
- Specialist therapies every other day
- Daily group classes
- Final fitness consultation and assessment