There is no doubt that living an active life is one of the key foundations for vitality, longevity and a wellness lifestyle. The Active Retreat offers a holistic approach to improving fitness and performance and improving your energy, while caring for the physical body of those who currently live an active life.
Amatara's fitness team is made up of passionate professionals in their chosen area of fitness, and ready to support you, whatever your physical performance goals may be. With a good balance of professionally guided fitness sessions, individualised physiotherapy, and deep-tissue massage therapy, this retreat is ideal for both the beginner and the seasoned athlete. Carefully tailored physiotherapy sessions ensure that old or current injuries are treated and risks of future injuries are identified and prevented. There’s nothing quite like pampering yourself with their signature deep tissue massage after a day of rigorous exercise or activities. So relieve those tense muscles after cardio activities or try their personalised skin care treatments to protect your skin from outdoor activities with Amatara today.
Including flights, transfers, accommodation, full board and a 7 night programme
- Full Board
This 7 night programme has the below inclusions:
- Individual wellness consultation (60 min)
- Departure consultation (30 min)
- Blood pressure check up
- Physical analysis (30 min)
- Thai Hammam journey (105 min)
- Body composition
- Use of fitness facilities, steam and infrared sauna
- 3x Essential Physiotherapy Sessions (60 min)
- 3x Private Personal Training Session (50 min)
- 3x Private Pilates Reformer Session (50 min)
- 1x Deep Muscle Massage (90 min)
- 1x Detoxifying & Draining Slimming Treatment (90 min)
- 1x Fitness Assessment (30 min)
- 1x Mid-stay Follow up Consultation (30 min)
- 1x Oriental Anti-Aging Facial Massage Therapy (60 min)
- 1x Relaxing Lavender Therapy Massage (90 min)
- 1x Traditional Thai Massage (120 min)
- Daily Group Fitness Sessions
Receive a complimentary room upgrade subject to availability locally at check-in.
Available during low season only. T&C applies.
Added Value Offer
- Complimentary one bottle of ‘Rose’
- Complimentary 8 pieces laundry on a daily basis or pressing service
- Complimentary one-afternoon tea set from 1.00 p.m. – 6.00 p.m. at The Library
- Complimentary one glass of cocktail or sunset refreshment from 6.00pm-7.00pm at the ‘Sun & Moon’
- Resort Butler service from 8:00 a.m.-10.00 p.m
Valid for Bay View Pool Villa and Ocean View Pool Villa. T&C applies.