There is no doubt that living an active life is one of the key foundations for vitality, longevity and a wellness lifestyle. The Active Retreat offers a holistic approach to improving fitness and performance and improving your energy, while caring for the physical body of those who currently live an active life.
Amatara's fitness team is made up of passionate professionals in their chosen area of fitness, and ready to support you, whatever your physical performance goals may be. With a good balance of professionally guided fitness sessions, individualised physiotherapy, and deep-tissue massage therapy, this retreat is ideal for both the beginner and the seasoned athlete. Carefully tailored physiotherapy sessions ensure that old or current injuries are treated and risks of future injuries are identified and prevented. There’s nothing quite like pampering yourself with their signature deep tissue massage after a day of rigorous exercise or activities. So relieve those tense muscles after cardio activities or try their personalised skin care treatments to protect your skin from outdoor activities with Amatara today.
includes flights, transfers, accommodation, full board and a 7 night programme
- Full Board, 3 healthy cuisine meals per day
- Individual wellness consultation (60 min)
- Departure consultation (30 min)
- Blood pressure check up
- Physical analysis (30 min)
- Thai Hammam journey (105 min)
- 3x Essential Physiotherapy Sessions (60 min)
- 3x Private Personal Training Session (50 min)
- 3x Private Pilates Reformer Session (50 min)
- 1x Deep Muscle Massage (90 min)
- 1x Detoxifying & Draining Slimming Treatment (90 min)
- 1x Fitness Assessment (30 min)
- 1x Mid-stay Follow up Consultation (30 min)
- 1x Oriental Anti-Aging Facial Massage Therapy (60 min)
- 1x Relaxing Lavender Therapy Massage (90 min)
- 1x Traditional Thai Massage (120 min)
- Daily Group Fitness Sessions
- A complimentary room upgrade subject to availability locally at check in. (During low season only).