Amatara's weight management programme offers a safe, sustainable, long term solution for you to achieve and maintain a healthy body weight. This programme is specially developed to control and reduce your weight with an emphasis on the right nutrition, extensive exercise, personalised physiotherapy sessions, and customised, holistic approaches. Their specifically designed healthy cuisine for weight management makes use of food types and combinations that promote weight loss while keeping you satisfied, rather than calorie counting. They only use natural and holistic means to help you achieve your healthy body weight goals.
includes flights, transfers, accommodation, full board and a 7 night programme
- Full Board, 3 healthy cuisine meals per day
- Individual wellness consultation (60 min)
- Departure consultation (30 min)
- Blood pressure check up
- Physical analysis (30 min)
- Thai Hammam journey (105 min)
- 2x Detoxifying & Draining Slimming Treatments (90 min)
- 2x Private Personal Training Sessions (50 min)
- 2x Private Pilates Reformer Session (50 min)
- 1x Amatara Signature Organic Facial (60 min)
- 1x Deep Muscle Massage (90 min)
- 1x Fitness Assessment (30 min)
- 1x Healthy Cuisine Cooking Class (60 min)
- 1x Mid-stay Follow up Consultation (30 min)
- 1x Nutrition Consultation (60 min)
- 1x Private Yoga Session (50 min)
- 1x Signature of Amatara Massage (75 min)
- 1x Thai Yoga Massage (90 min)
- Daily Group Fitness Sessions
- Daily Infrared Sauna
A complimentary room upgrades subject to availability locally at check-in*.
During low season only.