This retreat is your own perfect, personalised yoga sanctuary. It’s a wonderful chance to explore and deepen your yoga practice, and is individually customized to cater for both beginners and advanced yoga practitioners. Yoga offers so many wonderful benefits, on physical, mental and emotional levels. Studies have found it to offer real solutions to insomnia, digestive complaints, fatigue and stress, just to name a few benefits. Keeping both body and mind supple, strong and balanced, yoga can truly be called and anti-aging and life-enhancing practice.
In your personalised retreat, Amatara offer a balance of daily physical asana practice, meditation, philosophy, and the tools and means to allow you to continue your practice with confidence when you return home. Your personalized yoga retreat also includes sessions that teach present-mindedness, allowing you to let go of stress and really be in the present moment, listening and observing with an open mind and heart. It is Amatara's sincere hope that this serves to enhance your life as you bring your practice off your mat and into daily living.
includes flights, transfers, accommodation, full board and a 7 night programme
- Full Board, 3 healthy cuisine meals per day
- Individual wellness consultation (60 min)
- Departure consultation (30 min)
- Blood pressure check up
- Physical analysis (30 min)
- Thai Hammam journey (105 min)
- 3x Essential Physiotherapy Sessions (60 min)
- 3x Private Personal Training Session (50 min)
- 3x Private PilatesReformer Session (50 min)
- 1x Deep Muscle Massage (90 min)
- 1x Detoxifying & Draining Slimming Treatment (90 min)
- 1x Fitness Assessment (30 min)
- 1x Mid-stay Follow up Consultation (30 min)
- 1x Oriental Anti-Aging Facial Massage Therapy (60 min)
- 1x Relaxing Lavender Therapy Massage (90 min)
- 1x Traditional Thai Massage (120 min)
- Daily Group Fitness Sessions
- A complimentary room upgrade subject to availability locally at check in. (During low season only).