The Active Programme integrates the best of indoor fitness workouts along with outdoor activities such as personal fitness training, guided outdoor treks, yoga, aqua fitness and therapeutic spa experiences to enhance muscle tone and cardiovascular fitness. The comprehensive programme of 7 nights works on intensive core fitness in addition to treks and full body therapeutic massages. In partnership with Sumaya, a pioneer in the fitness industry, the programmes are individualized, consultative and follow a goal orientated fitness approach.
Includes flights, transfers, accommodation & a 7 night programme
- Morning Wake Up signature tea
- Fresh fruit bowl provided every day.
- 3 Ananda Rejuvenation Spa Cuisine meals (breakfast/lunch/dinner), per night of stay, per person
- Individual Wellness Consultation; Ayurvedic Consultation (where required).
- Personal Fitness Consultation, Fitness Test and Body composition analysis where required.
- Ongoing progress checks with Doctor and Spa consultants.
- Detailed debrief session and lifestyle consultation and counselling session
- Daily use of the Hydrotherapy facilities
- Opportunity to participate in scheduled Spa Lifestyle and Wellness activities
In addition to the above, the 7-night Ananda Active Programme includes:
- 2 personal fitness sessions
- 3 outdoor fitness sessions
- 1 trekking or rafting
- 1 personal aqua fitness sessions
- 6 International therapy sessions
- 1 Ayurveda therapy sessions
- 2 personal yoga sessions
- 2 personal Pranayama sessions