Ananda Yogic Detox Retreat Ananda, India

A unique programme that combines yoga and Ayurvedic treatments for an ultra-effective detox, this retreat is ideal for those who have had some familiarity with Ayurveda or detox in the past. Receive the ultimate cleanse, with not only your mind but your body and spirit feeling the benefits of the varied treatments that make up this 7, 14, or 21-night programme.

The Ananda Yogic Detox utilises the different Hatha yogic cleansing techniques, Shatkriya, to detoxify in a natural and effective way. Like Ayurveda, Shatkriyas can be used to balance the body’s three doshas. Aspects of asana, pranayama, dhyana and Yogic/Ayurvedic diet are incorporated alongside Shatkriya to provide profound vitalisation and harmony. In addition to this, treatments such as reflexology, facials, Trataka and many more are used for an even more thorough detox experience.

The lush surroundings of Ananda make this a great place to detox, set in the Himalayan foothills and surrounded by forests the aura of peace that hangs over this resort allows your body to get the rest it needs during the detox process. Not only will you feel revitalised after you leave, you are sure to have a better understanding of how your body works and how to continue to lead a healthier lifestyle.

Please note: This package is not suitable for those with high blood pressure, hernia, peptic ulcers, and recent heart surgeries or during pregnancy.

Sharing from £4,575 pp Singles from £5,698 pp

Includes flights, transfers, accommodation & 7 night programme

Standard Inclusions
  • Flights
  • Transfers
  • Accommodation
  • Morning Wake Up signature tea
  • Fresh fruit bowl provided every day.
  • 3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night of stay, per person
  • Individual Wellness Consultation; Ayurvedic Consultation (where required).
  • Personal Fitness Consultation, Fitness Test and Body composition analysis where required.
  • Ongoing progress checks with Doctor and Spa consultants.
  • Detailed debrief session and lifestyle consultation and counselling session
  • Daily use of the Hydrotherapy facilities:  Steam, Sauna, Plunge Pool, Kneipp Hydrotherapy Foot Bath and Heated Lap Pool
  • Opportunity to participate in scheduled Spa Lifestyle and Wellness activities;Yoga, Pranayama, Meditation, Fitness, Cooking demonstrations,Lectures, Workshops and Excursions
7 Nights

In addition to the above, the 7-night Ananda Yogic Detox Programme includes

  • 1 session Abhyanga: A traditional synchronised full body massage given by two therapists using herbal infused sesame oil. (55mins)
  • 1 session Choornaswedana: Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. (55mins)
  • 2 sessions Jal Neti: An effective Hatha yogic nasal cleansing experience in which salted lukewarm water is poured through the nostrils. (30mins)
  • 1 session Kunjal Kriya: A powerful yogic technique of cleansing the digestive tract between the stomach and mouth through regurgitation of salted water. (30mins)
  • 1 session Trataka: An intense Hatha yogic technique of candle gazing to develop concentration and will power. (30mins)
  • 1 session Detoxifying Jet blitz shower: A high pressure shower jet is directed at the body to activate circulation and re-contour the body. (20mins)
  • 1 session Detoxifying Aromatherapy Massage: A holistic full body experience using Grapefruit, Juniper and Cypress essential oils to promote the elimination of toxins and waste. Using lymphatic and pressure point massage to reduce water retention. (85mins)
  • 1 session Detoxifying Salt Scrub: Essential oils of Grapefruit, Cypress and Juniper are infused into natural sea salt used to cleanse the body and fight cellulite. (45 mins)
  • 1 session Himalayan Honey and Rose facial: This stimulating and refreshing facial uses a blend of Sandalwood and Rose essential oils. Pure honey is massaged into the skin and a mask of cooling cucumber is applied (55mins)
  • 1 session Swedish Massage: manipulation of the superficial layers of the muscles against the bone; it relaxes the body, increases circulation and removes metabolic waste products. (85mins)
  • 1 session Reflexology: This gentle therapy helps to restore and maintain the body’s natural equilibrium. (55mins)
  • 4 sessions Personalised Yoga per room: Individual attention with dialogue and adjustments specifically tailored for personal needs. (60mins)
  • 3 sessions Pranayama per room: Here the attention is on the breath, it enhances a person’s level of vitality and relaxation (30mins)
  • 2 sessions Yoga Nidra per room: A guided process of relaxation to quieten the agitations of the conscious mind and awaken the awareness and immense healing potential of the subconscious. (45mins)
14 Nights

In addition to the above, the 14-night Yogic Detox Programme includes:

  • 2 sessions Abhyanga: A traditional synchronised full body massage given by two therapists using herbal infused sesame oil. (55mins)
  • 1 session Choornaswedana: Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. (55mins)
  • 3 sessions Jal Neti: An effective Hatha yogic nasal cleansing experience in which salted lukewarm water is poured through the nostrils. (30mins)
  • 2 sessions Kunjal Kriya: A powerful yogic technique of cleansing the digestive tract between the stomach and mouth through regurgitation of salted water. (30mins)
  • 2 sessions Trataka: An intense Hatha yogic technique of candle gazing to develop concentration and will power. (30mins)
  • 2 sessions Detoxifying Jet blitz shower: A high pressure shower jet is directed at the body to activate circulation and re-contour the body. (20mins)
  • 1 session Laghoo Shankha Prakshalana (intestinal cleansing) (120mins)
  • 1 session Detoxifying Aromatherapy Massage: A holistic full body experience using Grapefruit, Juniper and Cypress essential oils to promote the elimination of toxins and waste. Using lymphatic and pressure point massage to reduce water retention. (85mins)
  • 2 sessions Detoxifying Salt Scrub: Essential oils of Grapefruit, Cypress and Juniper are infused into natural sea salt used to cleanse the body and fight cellulite. (45 mins)
  • 1 session Himalayan Honey and Rose facial: This stimulating and refreshing facial uses a blend of Sandalwood and Rose essential oils. Pure honey is massaged into the skin and a mask of cooling cucumber is applied (55mins)
  • 1 session Swedish Massage: manipulation of the superficial layers of the muscles against the bone; it relaxes the body, increases circulation and removes metabolic waste products. (85mins)
  • 2 sessions Reflexology: This gentle therapy helps to restore and maintain the body’s natural equilibrium. (55mins)
  • 1 session Aroma Cocoon: Ultimate detoxification experience using feather light lymphatic drainage movements followed by being cocooned within a warm blanket to aid the penetration of the powerful detoxifying essential oils. (85mins)
  • 1 session Kundalini Massage: Soothing and relaxing massage using essential oils in combination with ancient techniques of chakra healing and massage. (85mins)
  • 1 session Thai Massage: Combining gentle rocking and rhythmic compressions with targeted pressure point and assisted yoga stretches. (85mins)
  • 1 session Tibetan Ku Nye Massage: Tibetan massage focusing on restoring the nervous system and lymphatic drainage; acupressure and meridian work using hot Himalayan salt poultices. (75mins)
  • 7 sessions Personalised Yoga per room: Individual attention with dialogue and adjustments specifically tailored for personal needs. (60mins)
  • 6 sessions Pranayama per room: Here the attention is on the breath, it enhances a person’s level of vitality and relaxation (30mins)
  • 2 sessions Yoga Nidra per room: A guided process of relaxation to quieten the agitations of the conscious mind and awaken the awareness and immense healing potential of the subconscious. (45mins)
21 Nights

In addition to the above, the 21-night Yogic Detox Programme includes

  • 2 sessions Abhyanga: A traditional synchronised full body massage given by two therapists using herbal infused sesame oil. (55mins)
  • 1 session Choornaswedana: Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. (55mins)
  • 4 sessions Jal Neti: An effective Hatha yogic nasal cleansing experience in which salted lukewarm water is poured through the nostrils. (30mins)
  • 3 sessions Kunjal Kriya: A powerful yogic technique of cleansing the digestive tract between the stomach and mouth through regurgitation of salted water. (30mins)
  • 3 sessions Trataka: An intense Hatha yogic technique of candle gazing to develop concentration and will power. (30mins)
  • 3 sessions Detoxifying Jet blitz shower: A high pressure shower jet is directed at the body to activate circulation and re-contour the body. (20mins)
  • 2 sessions Laghoo Shankha Prakshalana (intestinal cleansing) (120mins)
  • 2 sessions Detoxifying Aromatherapy Massage: A holistic full body experience using Grapefruit, Juniper and Cypress essential oils to promote the elimination of toxins and waste. Using lymphatic and pressure point massage to reduce water retention. (85mins)
  • 2 sessions Detoxifying Salt Scrub: Essential oils of Grapefruit, Cypress and Juniper are infused into natural sea salt used to cleanse the body and fight cellulite. (45 mins)
  • 1 session Himalayan Honey and Rose facial: This stimulating and refreshing facial uses a blend of Sandalwood and Rose essential oils. Pure honey is massaged into the skin and a mask of cooling cucumber is applied (55mins)
  • 1 session Calming Rose Quartz or Amethyst Rejuvenation Facial: Feel the warm pink energy of rose quartz or the cleansing vibrations of amethyst crystals and wands (75mins).
  • 1 session Swedish Massage: manipulation of the superficial layers of the muscles against the bone; it relaxes the body, increases circulation and removes metabolic waste products. (85mins)
  • 2 sessions Reflexology: This gentle therapy helps to restore and maintain the body’s natural equilibrium. (55mins)
  • 2 sessions Aroma Cocoon: Ultimate detoxification experience using feather light lymphatic drainage movements followed by being cocooned within a warm blanket to aid the penetration of the powerful detoxifying essential oils. (85mins)
  • 1 session Kundalini Massage: Soothing and relaxing massage using essential oils in combination with ancient techniques of chakra healing and massage. (85mins)
  • 1 session Thai Massage: Combining gentle rocking and rhythmic compressions with targeted pressure point and assisted yoga stretches. (85mins)
  • 1 session Tibetan Ku Nye Massage: Tibetan massage focusing on restoring the nervous system and lymphatic drainage; acupressure and meridian work using hot Himalayan salt poultices. (75mins)
  • 14 sessions Personalised Yoga per room: Individual attention with dialogue and adjustments specifically tailored for personal needs. (60mins)
  • 7 sessions Pranayama per room: Here the attention is on the breath, it enhances a person’s level of vitality and relaxation (30mins)
  • 3 sessions Yoga Nidra per room: A guided process of relaxation to quieten the agitations of the conscious mind and awaken the awareness and immense healing potential of the subconscious. (45mins)
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