Take time out to relax, heal and rebuild in a breathtaking paradise. Escape to a 21-acre coconut plantation edging a golden beach and the warm Indian Ocean, where authentic luxuries blend with Sri Lanka’s ancient Ayurvedic and Buddhist wisdom at Anantara Peace Haven Tangalle Resort.
The Deep Sleep programme invites you to exchange modern stress for tranquil shoreline seclusion. Leave behind your hectic daily routine. Soothe your body and mind, with wellness experts guiding and supporting every step of your journey.
Begin with a comprehensive consultation by the Resident Doctor of Ayurveda to ascertain to your individual dosha type and any imbalances that need to be addressed. Feeling sleep deprived, fearful, overwhelmed or anxious represents an unbalanced fire within. Restore optimum functionality by increasing your Kapha dosha to nurture peace. Examine the lifestyle patterns that contribute to feeling burnt out. Disconnect from technology. Tune inwards with yoga and meditation. Soak up Buddhist temple stillness. Enjoy the calming creativity of painting. Surrender tension in deeply relaxing spa therapies. Learn new skills for long lasting wellness and take home a practical plan for deep sleep bliss at home.
includes flights, transfers accommodation and a 8 night programme
- Full Board
• Full Board
• Personal consultation with Resident Doctor of Ayurveda
• Daily early morning journaling
• Three private Mindful Moment sessions per stay
• One 60-minute Eating for Balance session per stay
• Two 90-minute Life Coaching sessions per stay
• Two Yoga sessions per stay
• Access to resort’s fitness and healing arts classes
• Technology blackout in the evenings
• Two in-room Anantara Slumber Guru rituals per stay
• Five spa treatments per stay - One 90-minute Anantara Signature Massage - One 60-minute Shirodhara treatment - One 90-minute Marma Abhyanga treatment - One 30-minute Nasya Karma treatment - One 30-minute Shirovasthi treatment
• Two Local Experiences per stay - Guided excursion to Mulgirigala Buddhist Temple - One three-hour Painting lesson with Local Artisan
• Take-away sleep and nutritional tips
• Personalised dosha constitution record