Inner Harmony Ayurvedic Programme

Anantara Peace Haven Tangalle Resort , Sri Lanka

Restore emotional and spiritual harmony in uplifting coastal beauty. Escape to Sri Lanka’s breathtaking southern coast and find luxurious seclusion at Anantara Peace Haven Tangalle Resort. Embark on a journey of natural Ayurvedic healing to rebalance body, mind and soul - refreshed by lush palms, azure waves and golden sands. Feel empowered to change your lifestyle and way of thinking through transformational experiences at an incredible resort destination.

Holistically addressing your exercise, diet, sleep, stress and relaxation needs, the Inner Harmony wellness journey is customised according to your doshas, following a comprehensive consultation with the Resident Doctor of Ayurveda. Discover how meditation in a paradise free from distractions clears the mind. Contemplate in Buddhist temples. Reconnect with tropical nature and meet exotic island wildlife. Let creativity flow as you paint with local artisans. Harmonise with spa treatments to calm your nervous system, generate positive energy and peace. Master inspirational life coaching tools. Immerse yourself in a week-long programme, cared for by yogis, life coaches, trainers and chefs, culminating in a long-term plan for continued wellness back home.

Sharing from £2599.00£2599.00 pp
Singles from £3284.00£3284.00 pp

includes flights, transfers, accommodation and a 8 night programme

Standard Inclusions
  • Flights
  • Transfers
  • Full Board
  • Accommodation
8 Nights

• Full Board
• Personal consultation with Resident Doctor of Ayurveda
• Daily early morning journaling
• Three private Mindful Moment sessions per stay
• One 60-minute Eating for Balance session per stay
• Two 90-minute Life Coaching sessions per stay
• Two Yoga sessions per stay
• Access to resort’s fitness and healing arts classes
• Technology blackout in the evenings
• Five spa treatments per stay: - One 90-minute Anantara Signature Massage - Two 60-minute Head Mass - One 60-minute Shirodhara treatment age - One 90-minute Thai Massage
• Five Local Experiences per stay: - Rakawa Turtle Conservation(seasonal from September – April) - Guided excursion to Wewurukannala Buddhist Temple - Guided excursion and monk’s blessing at Kadurupokuna Buddhist Temple - Herbal Garden Tour and Lake Boating at Sanu - One three-hour Painting lesson with local Artisan
• Take-away sleep and nutritional tips
• Personalised dosha constitution record

feefor rating
"They provided everything I needed and were very personable, helpful and prompt."
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3500

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