Natural Weight Ayurvedic Programme

Anantara Peace Haven Tangalle Resort , Sri Lanka

Escape the pressures of modern life and the self-denial of dieting. Discover the Ayurvedic approach to healthy weight management. Nourish vitality at Anantara Peace Haven Tangalle Resort, where a beachfront paradise is your stimulating playground to cleanse and re-energise.

The Natural Weight programme is rooted in Ayurvedic holistic health and begins with a private consultation with the Resident Doctor of Ayurveda to personalise the entire experience. Find out your natural weight and what you need to function efficiently. Replace counting calories with positive lifestyle changes. Learn how to use food and physical activity to naturally balance your body and mind. Discover the correct foods for your dosha makeup and how to plan wholesome meals using the Six Tastes of Ayurveda. Rethink nutrition with Eating for Balance counselling and life coaching. Boost your metabolism with personal training and the thrill of surfing. Reward yourself with energy healing and inspirational temple excursions. Purify your system with detoxifying spa therapies. Emerge feeling lighter, freer and empowered to enjoy your natural weight, with a long term plan to support you

Sharing from £2560.00£2560.00 pp
Singles from £3299.00£3299.00 pp

includes flights, transfers, accommodation and a 8 night programme

Standard Inclusions
  • Flights
  • Transfers
  • Full Board
  • Accommodation
8 Nights

• Full Board
• Personal consultation with Resident Doctor of Ayurveda
• Daily early morning journaling
• Three private Mindful Moment sessions per stay
• One 60-minute Eating for Balance session per stay
• Two 90-minute Life Coaching sessions per stay
 • One half-day Surf Guru lesson per stay
• Four fitness sessions
• Access to resort’s fitness and healing arts classes
• Technology blackout every evening
• Five spa treatments per stay - One 90-minute Anantara Signature Massage - One 90-minute Thai Massage - One 90-minute Marma Abhyanga treatment - One 60-minute Udwartana treatment - One 60-minute Pinda Sweda treatment
• Two Local Experiences per stay - Guided excursion and monk’s blessing at Kadurupokuna Buddhist Temple - Guided excursion to Mulgirigala Buddhist Temple
• Take-away sleep and nutritional tips
• Personalised dosha constitution record

feefor rating
"Klaudia was excellent help. She is both very knowledgeable and friendly. I would certainly recommend Healing Holidays to everyone."
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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