The Ayurveda 'Deluxe' programme is the perfect taster to discover a more in-depth experience about the Ayurvedic philosophy, without jetting half-way around the world to India. This retreat is an ideal introduction for those with limited time or those uncomfortable committing to a longer programme. You will experience the classic Abhyanga (full body oil massage), Mukabhyanga (head, face and foot massage), Garshan - a silk glove massage, and a herbal powder massage Udvartana.
Whether you prefer deep relaxation or more of a walking meditation, there are numerous ways to discover more about yourself. You can also attend informative sessions about the ancient Ayurvedic practises. Once you gain a deeper understanding of Ayurveda, you can then embark on a longer Ayurveda retreat.
Including transfers, accommodation, full board and a 3 night programme
- Full Board
This 3 night programme has the below inclusions:
- Garshan – silk glove massage approx. (55 min)
- Mukabhyanga – Ayurvedic head, face and foot massage
- Abhyanga – Ayurvedic full body oil massage with two therapists
- Udvartana – herbal powder massage
- Weekly programme of yoga & meditation
- Use of the AyurvedaCentre