This programme is the optimal solution for you if you have never tried Ayurveda and would like a short sample retreat. It offers an ideal introduction and is perfect for busy individuals, who are unable to commit to a longer Ayurveda programme. You will be able to sample multiple different treatments to get a taste of Ayurveda.
In addition to an introduction to the Abhyanga (full body oil massage) and Shirodhara treatments and Udvartana massage, a weekly programme of yoga and meditation are on offer. The meals are based on Ayurvedic principles; catering to three separate constitutional types and providing the correct nutrients for each. If restless, you can also join guided walks or partake in seasonal outdoor activities.
Includes transfers, accommodation & a 3 night Ayurveda Taster programme.
- Sonnhof signature cuisine (Ayurvedic breakfast buffet, lunchtime Pitta buffet, Vata afternoon tea with tea ceremony and fresh fruit, evening menu)