Fitness Retreat

Chiva-Som , Thailand

The primary objective of the Fitness Retreat at Chiva-Som is to nurture your body and give you the confidence and the tools, to achieve sustainable fitness.  Whether you are experienced or just starting out on a fitness and exercise regime, this retreat will help inspire, motivate and educate while working with you to achieve your desired goals.

Professional and experienced trainers will develop a personalised, all-encompassing programme based on your aims, health history and lifestyle. The programme will include muscle toning, core stability, endurance training, joint mobilisation, and stretching. 

Alongside your fitness activities enjoy complimentary daily spa treatments, like a massage to treat your muslces after a day spent working out, as well as Chiva-Som’s nutritional cuisine which manages to be ultra-healthy and delicious at the same time. 

Sharing from £5999.00£5999.00 pp
Singles from £7669.00£7669.00 pp

Includes flights, transfers, accommodation & programme

Standard Inclusions
  • Flights
  • Accommodation
  • Transfers
  • Individual health and wellness consultation
  • 3 wellness spa cuisine meals per night of stay, beginning with dinner
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai Massage (50 min)
    • Chiva-Som Massage (50 min)
    • Invigorating Massage (50 min)
    • Relaxing Foot Massage (50 min)
    • Oriental Scalp Massage (25 min)
    • Chiva-Som Skin Haven Body Polish (25 min)
7 Nights

In addition to the above, the 7-night Fitness Programme includes:

  • 1x fitness assessment 
  • 5x personal training, choose from
    • Pilates
    • Kinesis
    • Boot camp
    • TRX
    • Freeform
    • Core coaching 
    • Gravity 500
  • 3x super stretch (25 min)
  • 1x deep tissue massage (50 min), may alternate with back, neck and shoulder massage or fast track back release
  • 1x H2O body complex, may alternate with oxygen power fitness or metabolic breathing exercise
  • 1x nutrition consultation
10 Nights

In addition to the above, the 10-night Fitness Programme includes:

  • 1x fitness assessment 
  • 8x personal training, choose from
    • Pilates
    • Kinesis
    • Boot camp
    • TRX
    • Freeform
    • Core coaching 
    • Gravity 500
  • 5x super stretch (25 min)
  • 1x deep tissue massage (50 min), may alternate with back, neck and shoulder massage or fast track back release
  • 1x H2O body complex, may alternate with oxygen power fitness or metabolic breathing exercise
  • 1x nutrition consultation

From £7,299 per person in double occupancy
From £9,499 single occupancy

 

14 Nights

In addition to the above, the 14-night Fitness Programme includes:

  • 2x fitness assessment 
  • 11x personal training, choose from
    • Pilates
    • Kinesis
    • Boot camp
    • TRX
    • Freeform
    • Core coaching 
    • Gravity 500
  • 10x super stretch (25 min)
  • 1x deep tissue massage (50 min), may alternate with back, neck and shoulder massage or fast track back release
  • 2x H2O body complex, may alternate with oxygen power fitness or metabolic breathing exercise
  • 1x nutrition consultation
  • 1x Aquatic therapy

From £10,125 per person in double occupancy
From £13,125 single occupancy

 

Healing Holidays Special Offer

Extra Inclusions

  • Book a three night programme and receive the inclusions of a five night programme
  • Book a five night programme and receive the inclusions of a seven night programme
  • Book a seven night programme and receive the inclusions of a ten night programme
  • Book a ten night programme and receive the inclusions of a fourteen night programme

Offer valid for guests staying in March and April 2019

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"From my initial enquiry I felt like they understood what type of retreat I needed that would fit around my illness. Was happy withe the choices I was sent within my budget."
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3500

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