Stress Management Programme

COMO Shambhala Estate , Indonesia

If you are looking to combat the pressures of modern life in a healthy and positive way this is the right stress management programme for you. A perfect combination of naturopathic and holistic healing treatments. Stress depletes mineral levels in the body, which can cause mental instability, fatigue, and disrupted sleep cycles. The focus of this programme is primarily to use various mind and body techniques centred on the concepts and philosophies of Yoga, Chi Kung, and Tai Chi, in order to help bring about positive life changes.

Whether you are hoping to learn meditation as a method of stress relief, to explore unresolved issues from the past, or just simply unwind, this programme will support your pursuit of a more balanced self.


Sharing from £3075.00£3075.00 pp
Singles from £4395.00£4395.00 pp

Includes flights, transfers, accommodation & a 7 or 14 night STRESS MANAGEMENT programme

Standard Inclusions
  • Flights
  • Accommodation
  • Transfers
  • Breakfast, lunch and dinner
  • All meals include standard beverages as follows: juice of the day at breakfast; one healthy juice or coconut water at lunch and dinner; coffee and tea; prescribed juices for guests participating in wellness programmes
  • Participation in the Estates daily schedule of activities
  • Complimentary use of the steam, sauna, and 25metre lap pool
  • Services of a Personal Assistant
7 Nights

-• 2 wellness consultations.

• Seven 60-minute massages.

• Three 60-minute private therapeutic Yoga lessons.

• VIP airport assistance on arrival.

14 Nights

• 2 wellness consultations.

• Fourteen 60-minute massages.

• Six 60-minute private therapeutic Yoga lessons.

• VIP airport assistance on arrival. 

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3500

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