Make your way to the Dhara Dhevi Chiang Mai to experience be transported back in time amidst historical and traditional architecture and to enjoy the ultimate in Thai luxury.
If you have just not been feeling like yourself, there is a good chance that you need to up your fitness. At the Dhara Dhevi fitness retreat you can get your heart pumping and shake away sluggishness to improve your health.
Fitness at Dhara Dhevi is suitable for guests of all fitness levels because the retreat is personalised. The staff strive to help you have fun and to achieve your goals as you work on your cardio training, strength and mind-body practices.To burn extra calories, guests are invited to participate in daily resort activities.
Spa and wellness therapies are also included to help soothe your muscles after all of your activities. Complimentary use of the thermal facilities will also serve to relax your body after vigourous exercise.
This fitness programme will help you to transform your body for the better and to instill new healthy habits into your life.
Including flights, transfers, accommodation & programme
- Full board meal arrangement at designated restaurants
- Daily participation of resort activities
- Complimentary use of thermal facilities
- Holistic health consultation
- Fitness assessment
- 7x Private cardio training (60 min)
- Morning jog
- Thai boxing
- Fitness cardio circuit
- In-villa bootcamp
- Step challenge
- Outdoor circuit training
- Interval training
- Aerobic dance
- Cross-fit training
- Aqua aerobics
- 5x Strength and sport (30 - 60 min)
- Body weight training
- Fit ball
- Fitness stretch circuit
- Abs, butt, thighs training
- Pyramid training
- 6x Body and mind recreation (30 - 60 min)
- Thai yoga
- Chakra or energy balancing
- Tai Chi
- 7x Spa and wellness therapies (60 - 80 min)
- Traditional or Royal Thai massage
- Aromatherapy massage
- Swedish massage
- Shiorbhyanga (back therapy)
- Motion analysis
- Follow-up assessment