The insane fitness programme lasts 7 days and includes five hours per day of intense and varied workouts, including military training, cycling, TRX, cardio circuit, BTT, stretching, cardio box and more. The programme starts with an initial fitness assessment to help structure your week by highlighting areas that need improvement and setting targets to improve them.
Throughout your stay you’ll have full access to the EPIC Sana Spa facilities as well as various luxury treatments. A full nutritional menu will be planned out for you on your first day to fit your dietary needs throughout your stay and a nutrition workshop will also be held to help ensure you keep on the right track after you return home from EPIC SANA.
Includes transfers, accommodation & programme. Available for 7 nights stay.
- Return airport transfers from Faro
- Accommodation in a Deluxe Room
- Personalized Wellness Assistance
- Wellness VIP treatment in room upon arrival (water, tea, seasonal fruit) – daily water replenishment at turndown
- Welcome drink upon arrival
- Special price for accompanying guest (not in wellness programme)
- Free wi-fi in rooms and public areas
- Wellness Meal Plan
Includes breakfast, mid-morning snack, lunch, afternoon snack, and dinner
- 2 x Fitness Assessments
Initial and final. Measurements to help determine physical fitness
- 6 days of intense and varied workout (5 hours / day)
Cycling, TRX, Cardio Circuit, BTT, Epic Circuit, Cardio Box, Beach running and more
- 1 x Kaori Relax Massage
Combined massage with aromatherapy will bring you total serenity
- 1 x Deep Kincho
Deep massage movements to reduce muscle tension
- 1 x Nutrition Workshop
Learn about nutrition and healthy food
- Access to EPIC Vital group activities
Pilates, Yoga, Aquafit, Step, Cycling, Epic Circuit, Abs, Stretching, Running, Gap, Functional Circuit
- Access to Relaxation Areas of Sayanna Wellness Spa Sauna, Turkish Bath, Spa Relaxation Pool, 24h Fitness Center & Indoor Heated Pool
- 15% discount in wellness and relaxation rituals and treatments from Sayanna Wellness Spa
Enjoy 20% off the following wellness programmes when you book a stay at EPIC SANA Algarve Hotel by the 31st January 2018.
- Sayanna Yoga Retreat
- Sayanna Insane Fitness
- Sayanna Mindfulness
- Sayanna Cleansing Detox
- Sayanna De-Stress
- Sayanna Ultimate Reshape