EPIC SANA's mindfulness retreat will help you gain a greater understanding of your mind and body patterns, and how to make them more positive. After an introduction to mindfulness, you’ll experience several hours of mindfulness sessions a day retraining your mind to live in the present and block out negative thoughts. Through a combination of mindfulness therapies and relaxing massages to relieve tension and stress you'll leave EPIC SANA feeling happier, lighter, more at peace and ready to take on the world.
Epic Sana Algarve is ideal for those who are looking for a relaxing experience to learn more about mindfulness and how to achieve it. You will immediately feel at ease in the calm and luxurious resort, situated just minutes away from the stunning Praia de Falesia beach.
Includes transfers, accommodation & programme. Available for 5 nights stay.
- 5 Nights Accommodation: Deluxe Room Resort View
- Airport Transfers (Faro Airport-Hotel)
- Free access to EPIC Vital group activities and SPA facilities
Enjoy 20% off the following wellness programmes when you book a stay at EPIC SANA Algarve Hotel by the 31st January 2018.
- Sayanna Yoga Retreat
- Sayanna Insane Fitness
- Sayanna Mindfulness
- Sayanna Cleansing Detox
- Sayanna De-Stress
- Sayanna Ultimate Reshape