A six-night programme that aims to help you attain your optimum body weight through a carefully devised routine of exercise, healthy diet, treatments, and medical supervision. You will receive consultations, tests and analysis to monitor your progress and identify what needs to be done for better results.
Medical testing & treatments with systematic training sessions with your personal trainer will help you achieve a sustained reduction in body fat. Dine on the light and healthy food from the ‘Cuisine Equilibrée’ menu as well as receiving nutritional advice for a healthy diet in your everyday life. You will also enjoy unlimited access to the 36.5Ëš Wellbeing & Thermal Spa, Tamina Thermal Spa, the fitness centres, as well as the daily fitness and relaxation classes.
Includes accommodation & a 6 night Weight Loss programme
- Transfers from train station
- Accommodation in Hof Ragaz Comfort Room
- Cuisine Équilibrée full board
- 2 litres of Ragazer thermal water per day
- Winforce® starter package: whey protein isolate, L-carnitine and a mixture of multivitamins and minerals as a dietary supplement
In addition to the above, the 6-night Weight-Loss programme includes:
- Comprehensive consultation including patient medical history
- Laboratory tests for liver, kidney, thyroid, blood sugar and cholesterol levels, as well as blood analysis
- Examination of cardiovascular functions by means of ergometry (resting and stress ECG including lactate grade test)
- Body composition (measurement of muscles and body fat)
- Medical analysis of your nutritional and exercise behaviour Introductory and intermediate consultation with our nutritionist, including analysis and evaluation of your current eating and drinking habits
- Planning of your individual Weight Loss diet
- Concluding consultation with your doctor and nutritionist (discussion of the test results, including individual dietary recommendations as well as a diet and training plan to take home)
- Personal health file
- Personalised support throughout the programme
- Movement analysis with summary and personal training plan (Mywellness app)
- 6 work-IT-out personal training sessions
- Daily autonomous workout session according to the work-IT-out training plan
From day one they have been of good advices and they paid attention to my wishes. I am so glad I listen to their advices and decided to go to Vana.
Vana was unbelievable. My experience there was life-changing. It was way over any of my expectations. The quality of life, the people, the staff, the quality of the treatments, the profesionalism and knowledge of their specialists, the food, etc. It was fantastic!
I have learned so much on so many levels: mentally, spiritually, in terms of nutrition, health, etc.
The Healing Holiday team is so professional and dedicated. They show you that they care and this is the biggest added value for me."