Basic Optimal Fitness Programme

Kamalaya , Thailand

Adapted accordingly for both beginners and advanced exercise enthusiasts, this programme will help you achieve your fitness goals. With personal instruction and guidance from fitness experts, holistic spa therapies and nutritious cuisine, you will experience improved health on all levels.

This is a personalised programme with guidance and instruction from a fitness expert allowing the programme to be adapted to your needs and goals. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or any other fitness goal you may have, the one-to-one instruction allows for optimal results. 

The Basic Optimal Fitness Programme is available for 7 or 10 nights. We can customise your programme if you would like to extend your stay.

Sharing from £3113.00£3113.00 pp
Singles from £3491.00£3491.00 pp
Sharing from £3803.00£3803.00 pp
Singles from £4358.00£4358.00 pp

Includes flights, transfers, accommodation & programme. Available for 7 or 10 nights stay.

Standard Inclusions
  • Flights
  • Accommodation
  • Transfers
  • 3 x Kamalaya Cuisine meals per day
  • All beverages, excluding imported drinks and alcohol
  • 1 x Wellness Consultation
  • 1 x Body Bio-impedance Analysis
  • 1 x 60 mins Fitness Evaluation
  • 1 x 60 min Traditional Asian Foot Massage 
  • 1 x follow up wellness consultation 
  • Use of Steam Cavern, swimming pool, plunge pools and Shakti Fitness Centre
  • Complimentary attendance to scheduled daily holistic fitness activities
  • Wellness gift pack
7 Nights

In addition to the above, the 7-night Optimal Fitness Package includes:

  • 4x 60 mins Personal Training sessions
  • 5x 30 mins Far Infrared Sauna
  • 1x 90 mins Vital Essence Oil Massage
  • 1x 90 mins Traditional Thai Massage
  • 1x 60 mins Super Stretch
  • 1x 60 min Revival Exercise
  • 1x 60 mins Myofascial Release Therapy.
10 Nights

In addition to the above, the 10-night Optimal Fitness Package includes:

  • 6x 60 mins Personal Training sessions
  • 8x 30 mins Far Infrared Sauna
  • 2x 90 mins Vital Essence Oil Massage
  • 2x 90 mins Traditional Thai Massage
  • 1x 60 mins Indian Head Massage
  • 1x 60 mins Super Stretch
  • 1x mid Wellness Consultation
  • 2x 60 min Revival Exercise
  • 1x 60 min Myofascial Release Therapy


Low season from £4,241.00 per person, sharing
Low season from £4,781.00 for singles

High season from £5,055.00 per person, sharing
High season from £5,848.00 for singles


Healing Holidays Exclusive Offers

Spa Voucher

Book a 7-night programme & enjoy a £150 spa voucher.*

Loyalty Offer

Repeat guests can also enjoy one free night on all stays of 7 nights or more.*

*Please note these offers are only valid during the following periods:

- Now – 21st December 2018
- 25th February 2019 – 20th December 2019
- 25th February 2020 – 31st March 2020

Videos Reviews
Related Blog Articles
feefor rating
"Excellent itinerary and great quality guide and driver"
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3500

Email us an enquiry


Would you like us to call you?

call me back

« back

Leave your name and number and we'll call you back as soon as possible.