Comprehensive Optimal Fitness Programme

Kamalaya , Thailand

Kamalaya's Comprehensive Optimal Fitness Programme is geared towards those who exercise regularly, and want to improve their workouts by striking the right balance between exercise, relaxation techniques, stretching, nutrition and a generally healthy lifestyle.. 

The team of fitness and wellness experts at Kamalaya will address your specific goals following an evaluation. Your days will focus on the core training sessions, while also providing guidance on how to best incorporate your new fitness routine into your everyday life. 

Daily sessions in the Far Infrared Sauna and specific wellness treatments have been designed to work synergistically with physical exercise, soothing and relaxing the body after training.

The Optimal Fitness Programme is available for 7 or 10 nights. We can customise your programme if you would like to extend your stay.

Sharing from £4327.00£4327.00 pp
Singles from £4618.00£4618.00 pp
Sharing from £4923.00£4923.00 pp
Singles from £5395.00£5395.00 pp

Including flights, transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Flights
  • Transfers
  • Accommodation
  • Full Board
7 Nights

This 7 night programme has the below inclusions:

  • All beverages, excluding imported drinks and alcohol, 
  • 1 x Wellness Consultation, 
  • 1 x Body Bio-impedance Analysis, 
  • 60 mins Holistic Fitness Evaluation, 
  • 90 mins Vital Essence Oil Massage,
  • 90 mins Traditional Thai Massage with herbal compress,
  • 1 x mid Wellness Consultation, 
  • 1 x follow-up Wellness Consultation, 
  • 2 x 60 mins pilates mat and stretching 
  • 2 x 60 mins yoga 
  • 1 x 60 mins nutritional consultation
  • 1 x 90 mins marma point massage 
  • 1 x 60 mins royal ayurvedic traditional massage
  • 1 x 60 min Choice of Meditation or Pranayama
  • 2 x 60 min Mind & Body session
  • 1 x 90 min Physiotherapy session with assessment
  • 1 x 90 min Traditional Asian Foot Massage with Herbal Soak
  • Use of Steam Cavern, swimming pool, plunge pools and Shakti Fitness Centre, 
  • Complimentary attendance to scheduled daily holistic fitness activities,
  • Wellness gift pack.
  • 5 x 60 mins personal training sessions 
  • 5 x 30 mins far infrared sauna 
  • 2 x 60 mins super stretching 
  • 1 x 90 min Physiotherapy session
Low Season
From £4,327.00 per person for double occupancy
High Season
From £4,923.00 per person for double occupancy
From £4,618.00 per person for single occupancy
From £5,395.00 per person for single occupancy
10 Nights

This 10 night programme has the below inclusions:

  • All beverages, excluding imported drinks and alcohol, 
  • 1 x Wellness Consultation, 
  • 1 x Body Bio-impedance Analysis, 
  • 60 mins Holistic Fitness Evaluation, 
  • 90 mins Vital Essence Oil Massage,
  • 90 mins Traditional Thai Massage with herbal compress,
  • 1 x mid Wellness Consultation, 
  • 1 x follow-up Wellness Consultation, 
  • 2 x 60 mins pilates mat and stretching 
  • 2 x 60 mins yoga 
  • 1 x 60 mins nutritional consultation
  • 1 x 90 mins marma point massage 
  • 1 x 60 mins royal ayurvedic traditional massage
  • 1 x 60 min Choice of Meditation or Pranayama
  • 2 x 60 min Mind & Body session
  • 1 x 90 min Physiotherapy session with assessment
  • 1 x 90 min Traditional Asian Foot Massage with Herbal Soak
  • Use of Steam Cavern, swimming pool, plunge pools and Shakti Fitness Centre, 
  • Complimentary attendance to scheduled daily holistic fitness activities,
  • Wellness gift pack.
  • 8 x 60 mins personal training sessions
  • 8 x 30 mins far infrared sauna 
  • 3 x 60 mins super stretching 
  • 1 x 60 mins aqua fitness
  • 2 x 90 min Physiotherapy session
  • 1 x 60 min Choice of Meditation or Pranayama  
  • 1 x 60 mins Indian head massage
Low Season
From £5,223.00 per person for double occupancy
High Season
From £6,320.00 per person for double occupancy
From £6,068.00 per person for single occupancy
From £6,994.00 per person for single occupancy



Healing Holidays Exclusive Offers

Spa Voucher*

Book a 7-night programme & enjoy a £150 spa voucher.

Loyalty Offer*

Repeat guests can also enjoy one free night on all stays of 7 nights or more.

*Valid from 25 Feb - 20 Dec 2019 & 25 Feb - 31 Mar 2020. T&C applies

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feefor rating
"It was individual, care and treatment. Also an education on diet and nutrition and avoidance of sugar which has done so much damage in bringing on inflammation causing painful arthritis. I have abandoned medication as Vivamayr gave me the confidence to believe I could do it myself and for my health just must persevere. Thank you to all the team there."
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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